Pubbywomwom
- Date posted
- 1y
Food.
Anyone’s compulsion food ? Tips to sit with anxiety instead of eating ?
VGHVGH
- User type
- OCD Conqueror
- Date posted
- 1y
This was definitely one of mine! Never truly realized it because the “checking “ was such an obvious, disruptive compulsion. It’s great you recognize it❤️. Now I will note that I’m feeling the urge to eat, I will notice if I actually feel hungry, and then I will usually say to myself I will grab some food in a few minutes if I’m truly hungry.
PubbywomwomPubbywomwom
- Date posted
- 1y
@VGH Thanks !
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