- Date posted
- 1y
Cleaning ocd
That a question: how many times do you wash your hands if you struggle with that , i need to know numbers and thank you ๐๐ผ
That a question: how many times do you wash your hands if you struggle with that , i need to know numbers and thank you ๐๐ผ
Depends on the day, how many "contaminated" objects I encounter, and how many times it takes to make it "feel just right" to my mind. On a good day, maybe only like 2-4 times. On a bad day, could be literally as many as 50 times or more, not an exaggeration.
Iโm having a big OCD relapse and would like to hear anyoneโs tips on how to be present and healthily deal with these intrusive thoughts and the โneedโ to preform compulsions. Thank you!!
Looking for inspiration
I have pure ocd i think , i always gotta make sure i do certain things like tap things , light switches on n off , shut things few times and re open them till it feels right . Walk in a room go back out and back in out in in till my mind is right Its exhausting
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