Anonymous
- Date posted
- 1y
Is there any other way
Is there any other way to treat ocd other then ERP or im not sure what its called ? Most answers i find that there isn’t but i keep hoping you know And thank u🙏🏼
I wish this was easierI wish this ...
- Date posted
- 1y
ERP can be extremely helpful in managing OCD. Personally for me it's not what has helped me the most. My antidepressants, that I discussed with my doctor, helped the most.
EstridEstrid
- Date posted
- 1y
Are you afraid of doing ERP or have you tried without progress? There are a lot of options, ACT, DBT, trauma therapy, mindfulness, ICBT, MCT - but in someway you have to expose yourself to the thibgs you fear.
AnonymousAnonymous
- Date posted
- 1y
@Estrid I just don’t think its the way for me
EstridEstrid
- Date posted
- 1y
@Anonymous I doubt that you have tried all the options I mentioned above...ACT and mindfulness for ecample can help you through the exposures.
AP76AP76
- Date posted
- 1y
I have recently learned about the idea of Mastery from Richard Gallagher for disgust OCD. It is a very ACT based idea. It makes a lot of sense to me in regards to my son's disgust OCD
AnonymousAnonymous
- Date posted
- 1y
@AP76 Hi thank you so much for sharing , i hope you and your son become happier everyday . Can you please explain this to me i don’t understand the word “accommodation “(and focus on reducing your accommodations over time.)
Related posts
Sosa2loud
- User type
- OCD Conqueror
- Date posted
- 17w
Kind of Spiraling
Hi guys! I’m new to the community and I’ve recently received my OCD diagnosis (tho I’ve known about it since childhood). I’ve been somewhat spiraling lately as I wait for my first ERP session (hooray!) I was just wondering if any of you guys have received ERP for existential OCD and if it was successful? My existential OCD compulsions are more so mental and have been affecting me in the sense of dream/memory flashbacks and giving me a sort of “uncanny” feeling about everything around me. Any advice is appreciated! Thank you❤️
Anonymous 25#
- Date posted
- 16w
When?
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
Anonymous1990
- Date posted
- 16w
ERP
I’m starting NOCD. I had several years of cbt as a child (well over 20 years ago) and I see a trauma therapist. But now I’ll be seeking further help for OCD and just really scared. CBT wasn’t helpful for me. How has ERP been helpful for you? Do you feel like you’ll finally get your life back? I’m consumed by my obsessions 😢 Would love others feedback if ERP helped you ❤️
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