- Date posted
- 5y
- Date posted
- 5y
Hey. I used to do that! When I would be having a beauty treatment done I would put my keys in my bag, lie back and then start panicking I never put the keys in the bag, so would lie back up and check then get that same fear again and again. What can really be useful I found was being in the moment when you put the things in your bag. So practise mindfulness. Say it out loud and see it go into your bag and it will feel more realistic. Also, ERP was useful. I'd do the mindful visual of putting my keys in the bag and then I'd only allow myself 3 checks, then 2 then 1 after a while. I'd accept that it didnt matter how many times I checked I still had same anxiety each time of what if what if. You have to let go of the control of the fear.
- Date posted
- 5y
Allow yourself to take the chance and then accept and say its your OCD making you check constantly and you did the best you could to ensure your stuff is in your bag, and no matter how many times you check, it's only going to make you more paranoid and worried in the long run. Easier said than done. But I overcame it by doing all that. Speak to a professional and see what they can say as well to make you feel better. Best of luck.
- Date posted
- 5y
i’m not really sure how to reply back but if your reading this then thank you so much for the tips i really appreciate them. well done for overcoming your compulsions! :)
- Date posted
- 5y
Locking and checking and rechecking the door
Related posts
- Date posted
- 25w
I’m so stressed, my mind is always telling me to recheck my messages that I sent because what if I said something racist, inappropriate or mean to the person I was messaging. Or what if I post something inappropriate or rude, the only way I can somewhat cope is by logging out of my socials every night. But even that is a long progress. Like I have to make sure to read every message I sent and that it’s safe for me to leave it for the night. And if it doesn’t feel right I have to log back in over and over until it looks and feels good to me. I’m so exhausted lol:,)
- Date posted
- 17w
I was really anxious before I went to bed last night so I couldn't stop checking my phone because i kept getting scared i was gonna somehow use my phone while asleep and send people horrible messages. Then I managed to fall asleep but then i woke up really early in the morning and just couldn't get to sleep and my mind was racing. And then it somehow unearthed false memories from a few weeks ago. Then I had this thought that "I remember" and it just made me more anxious because I know I didn't do anything but my brain is trying to tell me that I remember. OCD makes no sense sometimes, but it's still scary all the same. I hope that everyone has a good day, or at least a better day than yesterday if you're having a rough time <3
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- Date posted
- 17w
My OCD is continuing to have me constantly check and check and check! I keep doubting and am very confused! How can I get out of this trap!!!!!
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