- Username
- An0nym0us123
- Date posted
- 37w ago
Any tips ?
Hello everyone, I’m knew to this app and I’m glad I came across this platform where it is a safe environment for us who deal with OCD. I have Contamination OCD and was wondering if anyone has any tips that has helped them. I change about 3x a day . 1.) I have clothes for my bed. 2.) I change out of my bed clothes into clothes that I can roam around my house in and sit down on couches , beds, or chair around my house. 3.) Clothes to get in my car I have a mountain of clothes by the end up the week and an expensive water bill because of it I also have a routine when entering my own bathroom which is so draining. Does anyone have tips ? Thanks for reading