- Date posted
- 5y
- Date posted
- 5y
Its like the OCD is a second person. Its like another person controlling you and trying to make your life more difficult. You cannot help how you feel, you cannot change your emotions. Maybe you havent been entirely honest with yourself and others, maybe there is something still holding you back? Or maybe you need a change in your life where something thrilling happens. Theres a lot of things that could be wrong, and theres a lot of things that you can do to get rid of these cloudy unhappy feelings. For starters, try being more honest about these depressed, unhappy, and fearful emotions ❤️
- Date posted
- 5y
Josie is right. I’ve been there too where I’ve felt unhappy even though everything seemed to be going right. Although I think in my case it was because my OCD was convincing me I didn’t deserve anything good that I was being given. In any case, being honest with yourself and confronting your feelings is a healthier way to approach this so you can finally move on from it. I think practicing mindfulness would work. It takes a lot of practice and I’m not perfect at it myself but I’m doing far better today than a month ago since I started it.
- Date posted
- 5y
Sometimes I just feel like I like being in this darkness and maybe it’s a defense mechanism. But I was doing better and I hadn’t cut for three months, but then I moved to a different town and I started cutting again. I know I’m scared to change, so I most of the time I don’t want to. It’s all very confusing...
- Date posted
- 5y
Exactly. I feel so selfish and unhappy while i have e v e r y t h i ng anyone could wish for. Its feels like im sad for no reason but i know its hocd.
- Date posted
- 5y
Koko, you have the same issue with your OCD where its like a genuine second person? Ive been afraid to say this because im afraid of sounding like a crazy person, but as long as i can remember my germaphobia has been like a devil on my shoulder that I know its speaking but at the same time, it isnt a voice that can be heard. Its like the second half of my brain sending messages I didnt know I was thinking!
- Date posted
- 5y
Honestly, yeah. OCD feels like a second person and its own being entirely. Every time my themes switched it would be completely random and like a rush of anxiety would flow through me. Like I would be just thinking of the usual and all of a sudden OCD walks in like, “have you ever considered that this horrible thing could happen??” And I’m like??? What the hell?? How did that thought just pop in???
- Date posted
- 5y
LOL SAME! Except my brain, due to past traumas, uses that against me. But im grown and mature, ive spent years mastering those emotions and making sense of my situations! ?
Related posts
- Date posted
- 22w
This isn’t OCD related so I’m sorry, but I don’t know another platform like this where I can talk to other people and actually get responses. OCD has been a huge fucking setback for me in life. I had to drop classes, wasn’t able to do things, and just felt so shitty all the time because of it. I feel like I blame OCD for everything I’m not. I constantly feel like I’m not good enough. Just today I saw someone I once knew and felt all of those feelings I used to have that made me miserable. Anyways, I tried taking my driver’s test a couple days ago but I wasn’t able to. The DMV only accepted cash. I felt upset but it was whatever. I’m almost 19, and I don’t have a driver’s license. So passing it would mean a lot to me. I compare myself to others my age; they have cars, hobbies, friends, go to college, etc… I don’t have any of that. Maybe comparing myself and all of that is my fault. My family says it’s my fault I’m sad because I just wallow in it. Hearing them say that makes me frustrated and hurt, but maybe they’re right. My mom texted a couple of my siblings in a group chat I wasn’t a part of, “He wants to wallow and be depressed. And woe is me, wah wah wah.” That made me really angry because my siblings were agreeing with her. Maybe they are right. Maybe I am selfish and think the world revolves around me. My sister tells me I need to advocate for myself more, I just don’t want to be a burden. I’ve only been a burden my whole life. My OCD created this whole issue in my family and I hate that. I don’t know what to do anymore. I just want an answer. Am I really a loser? Do I really wallow in it? Am I not trying like my family says? I just want to talk to someone.
- Date posted
- 11w
Lately I just feel like I’m on the verge of losing it and I don’t know why. I feel so uncomfortable in my own body. Physically and mentally. Not due to insecurity but just that something isn’t right… I never feel good, I’m always fatigued, my head hurts all the time, but my blood work comes back fine so doctor’s will do nothing. I have anxiety and panic attacks and recently I guess depression since I’m always down. I have relationship OCD so my partner deals with me not being sure of him constantly and it breaks my heart. I don’t want to leave him because he’s great but half the time my brain is telling me he isn’t the one. I keep counting as well, constantly counting every letter in every word and every word in every sentence… it just feels like I’m gonna go insane one of these days and I’m scared. When I talk to someone about this, they have no clue what to tell me or how to help. Am I alone in feeling this way??
- Date posted
- 10w
I’m 21. The 3 year anniversary of my graduation from high school is soon. Lately, I’ve been worried about where I’m going in life and if it’s even worth it because I don’t know why I exist or what my purpose is After graduating I lost a new job I loved due to poor management on my boss’s side, they failed to teach me my job then fired me for it, and moved from my mom’s house into my dads house due to issues with my stepdad, both of which put me into a depression. I got a new job 3 months later. But ever since being fired and moving out, I feel like I’ve been in a depressive cycle of Eat, Sleep, Work, Repeat. I’ll get home and doomscroll for hours, and occasionally play games with friends at nights. Occasionally I’ll do my hobbies but usually feel guilty for it. I don’t see my friends and family nearly as much as I used to. I want to, but it feels like everything I want to do, my intrusive thoughts find a way to keep me at home. “It’s a waste of time.” “You need to be productive on your time off or you’ll go nowhere in life so stay home.” But then if I stay home it’s “you need to go out and do something.” “You’re being unproductive sitting at home all day.” “Seeing them wont make you feel better, you’ll never be happy” My girlfriend lives 6 hours away and is usually the only time I’d go outside and live and feel in the moment, but even then I’d feel guilt. I feel like my OCD makes me feel guilty for everything. She’s helped me a lot, but lately we’ve had a few issues we’ve worked past that made me fear for losing her too. I’ve felt depressed for years now. Before being fired, I usually felt pretty good and was almost normal feeling. I’d had control over my fears and intrusive thoughts of suicide and the meaning of life, and had accepted them and wasn’t afraid. I knew it wasn’t me. But lately I’ve been trying to push myself out of this depressive cycle, and it’s made my OCD and fears of suicide and if life has meaning, come right back. I’m handling it slightly better, but it’s still hard. I just want to move past this and stop questioning why I’m even doing anything, if I want to end it all, when I know for certain I don’t want to and that I get to make my own meaning in life. I have dreams, I want to get back into art. I want to move in with my girlfriend eventually and start a family. But my OCD makes me so scared to even try to make art, and it makes me so scared I won’t be happy or content with my dreams. I feel so alone and sad. I feel like life will pass me by while I’m stuck feeling this sad and scared. It sucks, but I’m trying my best to get there. Gotta keep moving
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