Does anyone ever get or even force yourself to think an intrusive thought to test your response and then think that didn’t make me anxious enough therefore…. I like the thought or I could end up doing the thought
I 100% do this. I always question if I feel anxious enough about a thought or I like, test how I feel with certain thoughts, and if I don’t feel really bad, I freak out internally. It’s the absolute worst
I don’t know if I force myself but I am experiencing something VERY similar. I’ve gone numb to my thoughts. I find myself checking for the thoughts when I don’t have them and therefore causing myself to think them. I’m always worried that I’m not worried
Oh my god someone finally put it into words. I do this and then feel bad for not feeling bad and then worry I’m a bad person ugh
Relatable
I actually did a double take at this post, omg yes
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