- Username
- oddish
- Date posted
- 44w ago
words are scarier with OCD
me when I hear “virus or bacterial illness”😨😰😱 me when I hear “common cold” 😯
- Username
- emilytravelswildemilytravels...
- Date posted
- 44w ago
Isn’t that the truth! For me it’s always c*ncer….
- Username
- LeslieB3LeslieB3
- Date posted
- 44w ago
i totally get how hearing about illnesses, especially something like a virus or bacterial infection, can spike your anxiety and make you feel super overwhelmed. it's tough dealing with those intense feelings, especially when something as common as a cold can also trigger worry. you're not alone in feeling this way. 💛 by the way, have you heard about this new AI-powered OCD therapy tool called 'unstuck?' when i was struggling with similar fears, this free AI OCD therapy tool (unstuckmyOCD.com/try) that my NOCD therapist recommended really made a difference for me. i think it'll be especially helpful for you because it offers personalized, step-by-step support for dealing with specific fears and anxieties, just like those you experience around illness. it's like having an OCD therapist in your pocket. i hate when people promote stuff, but i really think it can help you because it's changed my life. lmk if you have Qs or just want to talk more! <3
- Username
- Amara Amara
- Date posted
- 44w ago
@PhillipFillip1 I agree.it is helpful has so much options for ERP
Related posts
- Username
- weregonnabeokay
- Date posted
- 24w ago
this is a first…
Ive had severe OCD for like 3 years now but today I had a moment where I was convincing myself of my thoughts really strongly and I started ro believe it- but it was really bad this time. Like I felt so anxious that I got nauseous and I felt like I was about to vomit😭😭😭 that has never happened to me… does anyone have a similar experience?
- Username
- D23859
- Date posted
- 24w ago
OCD panic attacks
When i see something, get reminded of something or talk to someone that triggers my train of thoughts, i feel a sudden racing spike in my heart, a knot in my stomach, kind of like that nervous butterfly feeling you get when you’re on a rollercoaster thats about to go downhill, or when you get jump-scared. My hands start to sweat and i just want to remove myself from the situation asap, wishing i felt the way i did about 2 minutes ago when i was doing just fine and wasn’t overthinking for once. The OCD goes wild in my head, instant overanalysis, sending me down into a spiral, making me want to dig a hole and hide in there until i somehow manage to persuade myself im not a bad person before I can go about with my day with ease again.
- Username
- panda :•)
- Date posted
- 23w ago
can it be ocd?
sorry for bothering, for posting too much. but can ocd cause you to sort of.. change? i’m scared i will change. right now i don’t feel like typing all extra with a bunch of emojis and hearts like i usually do. it was usually to represent my values of love and kindness and positivity. but i don t feel like doing that. i feel like typing like this. i’m worried that i will lose my values/morals. i’m scared i am becoming a less emotional or empathetic person. i’m scared that i forced myself to be that way in the past. i’m worried that i don’t know who i am and i will never truly know who i am or feel at peace with myself or my values. i’m worried that because of this ocd i am changed forever. i’m even worried that it isn’t ocd anymore.
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