How full recovery looks like

Sure u can ask... Till now what i understood is By doing erp I understand mainly how ocd works Then what are the things that makes ocd worse Before i dont even know what ocd is By doing erp i have fully recovered from all of my physical compulsions

Two years back i got harm theme I have done tracking and reduce my compulsions to very very low Not zero but still they are there Thats my mistake If i reduce it to zero And stay on that for months I think i dont get again ocd attack

Now u tell me i am right or wrong?

@zara khan🥴 What do you mean by tracking?

@Wolfram If any reactions happen track down in a phone or a paper or anything else where ever u want Then daily reduce the amount of compulsions

@zara khan🥴 Sounds good. I'd add comping up with ways to manage stress that aren't compulsions and manage your stressors so life doesn't feel so overwhelming or you'll probably end up feeling triggered by nearly anything

@Wolfram Say me i want more Knowledge I love to learn new things

@zara khan🥴 I dunno what I was thinking when I typed that. Came out weird. Cope with stress Manage stresssors

@Wolfram Its ok It happens sometimes I have alotf of stress in my life I think thats the main reason i am having ocd relapse

@zara khan🥴 Most likely. Sounds like you know what to do with ocd. Make a list of stuff that's stressing you out and deal with the stuff that's in your control to change one issue at a time.

@Wolfram Yeah i will do that tq

Can u help me

Explain me pls what iz that means??

@PhillipFillip1 Means when thoughts pop up i need to read in my mind