- Date posted
- 1y
- Date posted
- 1y
Stop interacting with the thoughts and understand that there is no answer to satisfy them, it will just keep going around in a loop if you keep trying to figure it out.
- Date posted
- 1y
Rational thinking is the opposite of rumination. Rumination will only ever increase your anxiety. If you have an issue you are ruminating on sit down and write it out very slowly, really examine it and feel it. Why are you afraid of it? is it something to be afraid of and what is the logical conclusion. Once you have thought about everything and really turned it around in your head ask yourself can I let this go now? Never dwell on an issue that causes an ocd spike or try to solve it in your head. Most times these ocd questions have no answer. The key is to avoid the ocd loop. Once you are in the loop the solving the problem will become the problem and the loop has to be broken.
- Date posted
- 1y
Whats the difference between rumination and just thinking because I have a fear of going crazy and becoming homeless but sometimes I remember the fact that it's my fear idk how to explain it but I'm confused and it's exhausting
- Date posted
- 1y
@Anonymous Rumination is intense focus, problem solving in your mind. You fear going crazy because it will then put you in a scary situation with no escape, that is all ocd. Ok you fear going crazy, well does that question am I crazy have an answer, no. Do you need to solve am I crazy, nope. If you try to solve it you will be in an ocd loop and have then created an actual problem. Will you go crazy? Think about it rationally, very unlikely. You have ocd and can learn to overcome it. So can you let this fear go, I hope so. No amount of thinking is going to protect you or change the future. In this moment though you have a choice to live your life today.
- Date posted
- 1y
@Malisimo The thought comes up a lot I'm wondering if I'm ruminating because the thought is coming up because when the thought comes up I just live my life but it still comes back so I was wondering if I'm doing any compulsion but I don't know of any compulsion that I'm doing
- Date posted
- 1y
@Anonymous Well rumination is a compulsion. The thought comes back because you are afraid of the what if scenario. It creates a spike of anxiety. When your mind asks you what if I go crazy and creates a spike, do not try to figure out if you are or will go crazy. Trying to answer the question will only increase the anxiety. Simply tell yourself well maybe/ maybe not. Either way you cannot figure it out. You are not crazy today so better take advantage of that and enjoy the day.
- Date posted
- 1y
@Malisimo Thank you for making me see it that way
- Date posted
- 1y
@Anonymous Btw what if my ocd is saying what if I'm crazy and I don't know
- Date posted
- 1y
@Anonymous You are trying to answer a question which has no answer. It therefore does not require you to try and answer it. You are still trying to figure it out because the ocd is saying but what about this question? OCD is telling you answer this one last thing and you will be safe, but answering it will not protect you, it’s an illusion of control. You don’t need to engage with this anymore because it is a pointless endeavor with no solution. You going crazy is not a problem to solve, you trying to solve this “what if I go crazy” question is the ONLY problem. If you stop trying to figure it out you are out of the loop. You can do this!
- Date posted
- 1y
Just let the thoughts be don’t engage
- Date posted
- 1y
What's a good response to dat
Related posts
- Date posted
- 16w
I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️
- Date posted
- 14w
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
- Date posted
- 10w
I've been doing well the past month in cutting down on compulsions and have been feeling better however, last night I had a set back that carried on into today. I had gotten very poor sleep (4ish hours) and then something triggered my memory. I think with the sudden anxiety spike and lack of sleep I didn't have the strength to ignore my compulsions. Last night and today I've realised I've gone back into rumination and mentally reviewing the event excessively again and comparing my situation to other people's, but most of the times that I start going down these rabbit holes I don't even realise I'm doing it? Also been fixating a bit on the fear that I've ruined my progress and that I will fall back into the deep end of it all again, that I have done so much work getting myself out of, although trying my best to not be too discouraged. Does anyone have any advice on how to deal with rumination more specifically?
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