Suicidal OCD

I relate to this soooo much. Especially when ur doing better and there isn’t anxiety with those suicidal thoughts so u think that they must be real. It’s so hard but I try to remind myself that these intrusive thoughts go against my values and I wouldn’t act on it.

You ain’t ever lied!

That’s a great question that I wish too I had the answers to. This is what I’ve dealt with for 20+ years. It’s awful and my therapist says “Well they’re just thoughts, just like hey that plant is green.” I’m like yeah I wish it was that easy

And then… you start questioning your values and so you might actually do it??? OCD IS SO TIRING.

We got this tho, your not alone 💪

Feel the same. Feels real. My intrusive thoughts develop themselves to other places all the time. It’s so hard

Going through this right now !!

How are you guys doing now? 🥺