Suicidal OCD

You ain’t ever lied!

That’s a great question that I wish too I had the answers to. This is what I’ve dealt with for 20+ years. It’s awful and my therapist says “Well they’re just thoughts, just like hey that plant is green.” I’m like yeah I wish it was that easy

I relate to this soooo much. Especially when ur doing better and there isn’t anxiety with those suicidal thoughts so u think that they must be real. It’s so hard but I try to remind myself that these intrusive thoughts go against my values and I wouldn’t act on it.

And then… you start questioning your values and so you might actually do it??? OCD IS SO TIRING.

We got this tho, your not alone 💪

Feel the same. Feels real. My intrusive thoughts develop themselves to other places all the time. It’s so hard