- Username
- Savhatesocd
- User type
- OCD Conqueror
- Date posted
- 43w ago
You aināt ever lied!
Thatās a great question that I wish too I had the answers to. This is what Iāve dealt with for 20+ years. Itās awful and my therapist says āWell theyāre just thoughts, just like hey that plant is green.ā Iām like yeah I wish it was that easy
I relate to this soooo much. Especially when ur doing better and there isnāt anxiety with those suicidal thoughts so u think that they must be real. Itās so hard but I try to remind myself that these intrusive thoughts go against my values and I wouldnāt act on it.
And thenā¦ you start questioning your values and so you might actually do it??? OCD IS SO TIRING.
We got this tho, your not alone šŖ
Feel the same. Feels real. My intrusive thoughts develop themselves to other places all the time. Itās so hard
This theme always feels like I am in denial and that I am somehow using OCD as an excuse. Especially, when I get intrusive thoughts and I don't feel any anxiety.
How can I tell the difference between suicidal ocd and suicidal thoughts?
My head feels weird all the time, it feels like I have a tight headband around it squeezing , like heaviness and a really weird feeling, literally feels something is wrong inside, I also feel spaced out and this feeling of going literally crazy at certain moments of the day and the anxiety spikes. The thoughts are always there 24/7 even in the back of my mind, nothign I do makes these feelings and thoughts go away which is extremely scary. I canāt go on like this, wish I woke up tomorrow and OCD didnāt exist anymore. Do you guys also feel like this? š«
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