- Date posted
- 5y
- Date posted
- 5y
I was in the thick of PCOD for a year or so and I understand the intense fear. I couldn’t even look at a child without feeling terror. It does and can get better. If you’re afraid your therapist will think you are a pedophile, It might be helpful to find some reputable info on POCD and print it out. You could take it with you to your next appointment and give it to her and simply say you think you might be struggling with it. This opens up the conversation without any pressure for you to speak more about it, and if they’ve never heard of POCD before, you’ve given them something for context. If they don’t have any experience with it they’ll probably refer you to someone they think will be able to help.
- Date posted
- 5y
Same things happen to me all the time. My biggest tip is to breathe and sit for a second. Disconnect. Checking the said picture is just another form of “reassurance” which will just lead to it becoming a habit or compulsion. Don’t lose sight of who you are! OCD will always try to take who you are away, don’t let it!
- Date posted
- 5y
Thank you guys so much I’ll try to keep these in mind! It helps knowing others know how it feels
- Date posted
- 5y
“i have the power to” really resonates with me. i felt that. i am struggling with this too but i think i’m getting better.... i’ve read in a lot of places that accepting the uncertainty of your thoughts accustoms you to the feeling of anxiety and it lessens, ive found that to be true but there are instances where my pocd, incest ocd and real event ocd kick in and i have a huge spike of anxiety. you can get through this! i believe in you!
- Date posted
- 5y
You can do this! ERP and CBT are good techniques. Tell your therapist if they specialize in ocd, she will understand. You aren’t alone, I have pocd on and off. I’ve been in education, done babysitting, the whole nine yards. You can regain control of your life, it’s not easy but you can do it. You are not your thoughts. You are so much more than that, always remember.
- Date posted
- 5y
Book “mindfulness for ocd” has a workbook and steps for pocd.
Related posts
- Date posted
- 24w
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
- Date posted
- 23w
Please read this. I’ve had ocd pretty much a lot of my life but never knew what it was until my senior year of highschool. I’m 21 with 2 kids and i believe i’ve had pocd a little bit before my daughter was born (which was 8 months ago). It made me start looking at all kids differently and i hate it. But it really started triggering me about 3 months ago. I’ve been thinking if i’d intentionally touched or harmed my kids the wrong way, or any kids for that matter. This started giving me false memories (or at least hope they are). I’ve been having panic attacks, yelling at myself, punching walls, praying, and even thoughts of ending my own life. I grew up in a severe toxic household throughout my childhood and teenage life. I’ve never wished that on my kids since i became a dad. I wanna give them the life i never got. I look back my photos of my children and i feel like i’m a complete fraud of a dad. I cannot look at my kids or be around them a lot of times. I can’t hold my daughter right. I can’t change their diaper when they need it. Even my son came and was hugging on me the other night while i was watching tv and i acted like a stranger to him. I can very little do this stuff sometimes because it’s either i get relief or i push my thoughts as far back as i can. I get scared if i did something to not just my kids, but any other kids in the past. I have such a a great life and such a beautiful family. It was hard and stressful at first being young with a family but i couldn’t be more thankful at all for them. I’m just so lost and stressed right now that i just don’t know what to do anymore
- Date posted
- 11w
Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT
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