- Date posted
- 5y ago
- Date posted
- 5y ago
I was in the thick of PCOD for a year or so and I understand the intense fear. I couldn’t even look at a child without feeling terror. It does and can get better. If you’re afraid your therapist will think you are a pedophile, It might be helpful to find some reputable info on POCD and print it out. You could take it with you to your next appointment and give it to her and simply say you think you might be struggling with it. This opens up the conversation without any pressure for you to speak more about it, and if they’ve never heard of POCD before, you’ve given them something for context. If they don’t have any experience with it they’ll probably refer you to someone they think will be able to help.
- Date posted
- 5y ago
Same things happen to me all the time. My biggest tip is to breathe and sit for a second. Disconnect. Checking the said picture is just another form of “reassurance” which will just lead to it becoming a habit or compulsion. Don’t lose sight of who you are! OCD will always try to take who you are away, don’t let it!
- Date posted
- 5y ago
Thank you guys so much I’ll try to keep these in mind! It helps knowing others know how it feels
- Date posted
- 5y ago
“i have the power to” really resonates with me. i felt that. i am struggling with this too but i think i’m getting better.... i’ve read in a lot of places that accepting the uncertainty of your thoughts accustoms you to the feeling of anxiety and it lessens, ive found that to be true but there are instances where my pocd, incest ocd and real event ocd kick in and i have a huge spike of anxiety. you can get through this! i believe in you!
- Date posted
- 5y ago
You can do this! ERP and CBT are good techniques. Tell your therapist if they specialize in ocd, she will understand. You aren’t alone, I have pocd on and off. I’ve been in education, done babysitting, the whole nine yards. You can regain control of your life, it’s not easy but you can do it. You are not your thoughts. You are so much more than that, always remember.
- Date posted
- 5y ago
Book “mindfulness for ocd” has a workbook and steps for pocd.
Related posts
- Date posted
- 22w ago
POCD has been the worst thing I've ever been through. I feel like I have always sort of experienced it but not to the degree I do now. I used to plan being a mother to a beautiful family. Now I don't know if I'll ever have children at the risk of having a girl. I used to have intrusive thoughts that would make me feel weird but I could just move on from them. That was until I had to babysit my niece and change her diaper. I want to throw up thinking about it. I got a horribly strong groinal response and I didn't know what to do. I didn't understand why it was happening. It bothered me all day that day and later on I did the disgusting deed of testing myself. I regret it everyday. It's a horrible compulsion and it haunts me. I tested if I was getting off to the thought of her. And of course there was stimulation because of the groinal response. But I hated doing it. I just felt like I had to be sure. After that and since then I haven't wanted to be around her. I stopped planning being a mother, I stopped watching cute baby videos like I used to enjoy because they trigger disgusting intrusive thoughts. After a while I stopped being intimate with my boyfriend and haven't done anything with for months because the thoughts take over and make me feel like I may enjoy the deed more if I was thinking of children. I worry that maybe I do enjoy these thoughts and I'm just denying it. I wish I could be sure. I feel so disgusting and ugly, I've never hated myself this much. It takes over most of my days. I wish I had never changed her diaper. Some times in moments of clarity I am so sure that I'm not a predator, but when I am vulnerable OCD sneaks back in and tells me I enjoy my thoughts and that I should think them. Sometimes it gets so overwhelming that I have to test. I wish I could stop. It ruins my entire week. I feel like a monster. I want to love my life again. I miss life before this. I feel so hopeless most of the time and I can't imagine a way out. I'm scared to start therapy because what if I found out I am a monster? I can't live like that. I won't. I want to cry and scream. Am I alone in this?
- Date posted
- 13w ago
Every day my ocd makes sure there’s a new reason for me to stay trapped in my mind rather than being the mom I want to be that my kids need. Instead i’m stuck in my head depressed and pushing them away. The other day I was braiding my daughter’s hair like I always do and her hair is really long so when I get to the end of the braid I can see her butt in my peripheral vision and I looked down and I immediately got upset asking myself why did I look down?(the ocd has made me question everything I do now). I know it’s just because I was at the end of the braid and I just looked because I was already looking in that direction. A normal person wouldn’t even think twice about it. There was no inappropriate reason behind it at all but of course my ocd latched onto the situation and said I looked down because I wanted to look at her butt. I was so upset and said to myself “I don’t understand how the ocd started an intrusive thought because she was wearing baggy pants. I could understand if she had on tight pants and her butt was more noticeable” and the only reason I said that is because usually the only time my ocd starts intrusive thoughts telling me i’m looking at my daughter in a wrong way is when she has on leggings or a crop top or bathing suit ect. Now my ocd twisted what I said to mean that I like looking at her in tight pants. Nooo! That’s not what I meant but now the ocd won’t stop trying to make me believe that. I don’t ever look at my children in any inappropriate way. I hate this. I hate ocd and I can’t live like this anymore.
- Date posted
- 8w ago
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
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