l
lalalalal166373
- Date posted
- 46w ago
:(
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
s
suspectedocd3!!Rsuspectedocd...
- Date posted
- 46w ago
That’s what ocd does
l
lalalalal166373lalalalal166373
- Date posted
- 46w ago
@suspectedocd3!!R but i don’t know how to deal with uncertainty, do you have any tips?
s
suspectedocd3!!Rsuspectedocd...
- Date posted
- 46w ago
@lalalalal166373 Honestly no but something a therapist told me to do was make a t chart one side should be the intrusive thought that’s occurring and the other side should be evidence behind the thought or your response to the thought it helps if you allow it to
l
lalalalal166373lalalalal166373
- Date posted
- 46w ago
@suspectedocd3!!R okay ty
Related posts
L
Lilly5679
- Date posted
- 23w ago
Is it in my head
I have constantly been feeling like if I hit one arm, I have to hit the other and if I set something down and it just didn’t look right or feel right I had to do it again or I had to move it to a different spot in my room I’ve had never been a clean freak, which is mainly what I get told is OCD And I don’t know if I should...
F
FairyWithaKnife
- Date posted
- 21w ago
I just don't know
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have ...
p
patheticgirl43
- Date posted
- 20w ago
Excuse
Sometimes i feel like im using ocd as an excuse. What if i dont really have it and im just freaking myself out? Does anyone feel this way
Be a part of the largest OCD Community
Share your thoughts so the Community can respond