- Date posted
- 1y
:(
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
That’s what ocd does
@suspectedocd3!!R but i don’t know how to deal with uncertainty, do you have any tips?
@lalalalal166373 Honestly no but something a therapist told me to do was make a t chart one side should be the intrusive thought that’s occurring and the other side should be evidence behind the thought or your response to the thought it helps if you allow it to
@suspectedocd3!!R okay ty
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
I was diagnosed with OCD around the age of 6, subtype- contamination primarily. It calmed down as I got older and I assumed it had gone away, but also didn’t realize it can show up in other ways, and it still had been effecting me which I know now. I’m not 31 and I’ve been in therapy for a year and it’s helped a lot, although I sometimes get thoughts that what if some of the stuff I’m dealing with isn’t ocd and I’m exaggerating. I feel like thoughts will feel sticky and I’ll do certain compulsions but then the thought eventually vanishes if I do it a few times which makes me think maybe it’s not OCD since other people/friends I know would probably do the exact same thing. Not sure if I’m making sense, but I guess my question is if that thought comes up with anyone else? Just being unsure if something you’re doing actually is ocd or not.
Does anyone else’s OCD convince them that bad thoughts are not actually that bad…. Like I know they are so why do I feel like they arent😭😭
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