- Date posted
- 44w ago
:(
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
That’s what ocd does
@suspectedocd3!!R but i don’t know how to deal with uncertainty, do you have any tips?
@lalalalal166373 Honestly no but something a therapist told me to do was make a t chart one side should be the intrusive thought that’s occurring and the other side should be evidence behind the thought or your response to the thought it helps if you allow it to
@suspectedocd3!!R okay ty
I’ve been diagnosed with ocd but sometimes I think I’m faking or I don’t actually, but idk if that’s the ocd tricking me or if it’s true
I've gotten diagnosed with OCD and I'm in therapy. But I'm worried that I don't have OCD/that I got misdiagnosed. And recently I'm worried that I've just gotten myself into a habit of thinking of dirty minded or just plain old terrible things after I see/hear certain things because I feel like I need to prove I have OCD or else I'm faking(sometimes this goes away). Or that I'm just mimicking symptoms of ocd to cope with real problems I may have and that im just really deep into denial. I don't know...I'm just so tired. I mean, what if I really am what I think I am and this is my brains only way of coping? I don't even really feel anything towards most of the thoughts anymore either I just know they go against my values and I don't want them. I don't know if that's because I'm so mentally exhausted, I just don't care, or that the thoughts are true and I'm comfortable with them.
Sometimes i feel like im using ocd as an excuse. What if i dont really have it and im just freaking myself out? Does anyone feel this way
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