lalalalal166373
- Date posted
- 1y
:(
My brain keeps saying what if it’s not OCD and you are in denial and you are just using OCD to cover it all up…
suspectedocd3!!Rsuspectedocd...
- Date posted
- 1y
That’s what ocd does
lalalalal166373lalalalal166373
- Date posted
- 1y
@suspectedocd3!!R but i don’t know how to deal with uncertainty, do you have any tips?
suspectedocd3!!Rsuspectedocd...
- Date posted
- 1y
@lalalalal166373 Honestly no but something a therapist told me to do was make a t chart one side should be the intrusive thought that’s occurring and the other side should be evidence behind the thought or your response to the thought it helps if you allow it to
lalalalal166373lalalalal166373
- Date posted
- 1y
@suspectedocd3!!R okay ty
Be a part of the largest OCD Community
Share your thoughts so the Community can respond