- Date posted
- 1y
For those who use(d) alcohol to cope
If you’re like me, you use alcohol to cope and it kinda pushes the OCD thoughts way down - temporarily. My question is, does quitting help in the long term?
If you’re like me, you use alcohol to cope and it kinda pushes the OCD thoughts way down - temporarily. My question is, does quitting help in the long term?
For me personally , what works for me is moderation in most situations, including alcohol. On the overall I drink 1 to drinks only roughly 5 days out of each week with zero negative consequences.
@777Q Yeah that’s partly my issue, is moderation. Thanks for responding.
@Tmb1990 I feel with sticking to the moderation part there are a few health benefits for me. For me not having more than 10 drinks spread out evenly over a 7 day period, is a positive for me and I look forward to the drink , but I make sure I can do without it also , so it doesn’t become a bad habit.
Typo that is 1 to 2 drinks .
Personally, I have used alcohol to numb the anxiety and thoughts that come with OCD. I’ve also used alcohol to feel more “relaxed” during compulsions and used it to justify compulsing. (Makes no sense right lol) but yes alcohol tends to worsen ocd symptoms! I have cut back to just social situations rather as a way to cope. I also tell myself “you may feel good right now but the thoughts will be there when you sober up” this helps me be more mindful
Does anyone know if weed helps ocd symptoms?
Hi everyone! For those of you who have overcome OCD, did you find the initial feelings, emotions, and thoughts kind of become less and less consuming as it got better? In the beginning, I feel like I was crying, sick to my stomach, had a nervous/scared “blah” feeling, etc.. now, Im not crying like that, i still get a blah nervous belly feeling which kinda scares me into thinking its because the thoughts are true and maybe I was just in denial? Idk.. help lol
I’m curious if anyone else has ever had this. This is my specific theme in regards to my OCD that has been prevalent in my life since 2022. Quick back story: went to a party college for 4.5 years and had a blast, got as drunk as I wanted on weekends and never once felt bad about it. Then, hangovers got worse and I started partying too much. After graduation, I told myself that it’d be a really cool goal to get to the point where I could go out and just have 4 beers. Enough to enjoy myself, not enough to make me hungover. Well, this simple healthy goal turned into a massive obsession. Now, if I go over my limit of 4-5 beers/drinks, two things happen: 1. I give up and binge drink bc I might as well if I’m already over my limit. 2. The next day even if I’m super hungover, unless I can’t bc of work scheduling, I will perform a check where I drink 4 beers and see if I can still get drunk off of those. If I can get drunk, then I feel normal. If I am not as drunk, then this cycle continues. I worry about becoming an alcoholic all the time bc at this point in my life I am very active in my social scene, and alcohol is very much present. While I certainly do not have any family history of alcoholism nor the personality or drive to become one, I still fear that I might one day despite knowing I won’t. I also worry about raising my drinking tolerance by continuing to feed this obsession/compulsion loop. It’s slightly affected my personality and confidence. I’m aware it’s irrational and the solution is to simply cut back as anyone would and go out less frequently, or drink less frequently when I’m out. And yet, my other obsession with alcohol is experiencing the painful withdrawals that alcoholics experience when they stop drinking!! Despite never having experienced those withdrawals when I’ve not drank on a given night. So, it’s a weird one. Thinking the ERP is just going to be not performing those checks. If I’ve reached my limit and am not as drunk, okay. Alcohol absorption is affected by a lot. No need to check my tolerance nor go overboard since I’m not as drunk. We’ll see. I’m on Zoloft too which has helped a ton with other symptoms but this theme is making it less effective and I need to get control of it now.
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