- Date posted
- 1y
Anyone have derealization OCD?
I don’t know if it’s actually de realization or I’m just scared that it is. Either way it puts me into an intense state of anxiety. It’s like my OCD makes me hyper aware
I don’t know if it’s actually de realization or I’m just scared that it is. Either way it puts me into an intense state of anxiety. It’s like my OCD makes me hyper aware
yes, this happened to me in 2020. I think I did experience derealization and was so scared of it coming back. I forced myself to stop checking. it was hard but i had to stop reacting negatively when i noticed the symptoms
@rj1102 Thank you for sharing! I think it’s the checking that puts me in an anxious state . This must be a temporary response to high stress right?
@peet 100%! The checking to see if i could still “feel” it was the only thing that kept it there. I spent hours researching horror stories and reddit threads. The one good advice I found from researching was someone said to not assign a negative reaction to it and don’t negatively react when you notice you’re feeling it. I think my scared reaction and being scared of it just kept the paranoia of experiencing it again up. Hope this is helpful! I’d also recommend podcasts for distraction if you just need to feel like someone’s with you.
@rj1102 That makes sense! I just did some CBT exercises with it and it seems to be working! Accepting it and not fighting it and normalizing seems to be working!!! Praise the Lord :) there’s a good anxiety workbook if anyone is reading this I recommend, just comment and I’ll share it
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@sicktomystomach Thank you so much for sharing this. I need some help trusting this is temporary
@sicktomystomach I already feel better knowing I am not alone. Thank you so much for your words of encouragement and kindness. Yes we will! 🙏🥹
i have been diagnosed with OCD & generalized anxiety disorder. for some reason, i’ve been very hyper aware of everything. like the way i talk, the way i see the world, how certain things sound/look/feel, and it’s very distressing. i feel like the hyper awareness makes me afraid of things? like for some reason, my mind attached to cartoons, and i was hyperfocusing on it, and got extremely scared, like scared of the cartoon for no reason? i’ve done this a lot, and i get scared i have psychosis or schizophrenia, or something that makes you afraid of things for no unknown reason. i feel so scared that this is my new normal…. im heartbroken. so many what if’s. did i just ruin my own life?? 💔
My OCD has found new objects that I should be scared or worried about and I have this urge to hide them or throw them away. When I’m trying to watch tv I get really anxious that I’m trying to focus my attention elsewhere other than being in my own head, trying to sort my thoughts out & when I say I don’t want something I feel like I’m in denial. Does anyone else feel like this
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
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