- Date posted
- 1y
- Date posted
- 1y
Hello i know it’s hard to accept something that poses such a big threat to ur being but if you look at it as the worst that can happen in life we think is death so the things in between life and death are not so bad you will eventually get used to dealing with anything but the thought of it is what scares us the most so accepting the unknown is just knowing that you will servive and adapt and if you don’t death is ment to be a beautiful experience as well sorry if I sound dark but that’s how I sometimes look at it I also struggle heavy with acceptance it’s so difficult because it plays on our deep fears but the only thing certain it you being in the moment send u strength 💪🏽💪🏽💪🏽💪🏽
- Date posted
- 1y
Hmm. Accepting uncertainty doesn’t mean embracing the worst-case scenario…it’s more about being at peace with the unknown. For me, my brain thinks of all the bad stuff that happens and ignores the possible good stuff that might happen. And I suppose anything is possible, but so many of my fears are unlikely to happen. My brain doesn’t understand probability. It gets an outlandish intrusive thought, less than a fraction of a percent that it would come true, and I latch onto it like it’s 90% going to happen. And then I go into rumination and FEEL all of that dread and terror, about something that will most likely never happen. I’m reprogramming my brain to not take these intrusive thoughts seriously, to not dwell on them, to let them come and go. But then, maybe my themes are less scary than yours…idk. I hope that gave you something to think about anyway…I tried to explain what it means to me.
- Date posted
- 1y
@emilyxo17 Ah, yes, that makes a lot of sense! I think it would be a lot harder if I had those themes. It’s easier to let go of something that might not happen vs something you think you already did. That’s tough. You can’t exactly be indifferent about that. I feel for you. I hope you find an answer that helps.
- Date posted
- 1y
Then again, just like my fear about some future event is highly unlikely, your fear about a past event is highly unlikely. The trouble is you probably think you can find THE answer…that someone actually knows.
Related posts
- Date posted
- 25w
I’m really struggling with this theme because it can make me feel “fake” and it creates doubts that the world around me isn’t real or it’s a simulation? I’m really trying to expose myself but even the possibility makes me incredibly afraid. It even plays into my suicidal ocd as well and makes me afraid that my life would be miserable if this was true. I know how ocd works and I know not to fully believe that. But at the same time, I am trapped in doubt and fear. How could I possibly accept this? Will I ever see the world or life the same again? (Don’t answer that I realize that’s reassurance). Idk this theme is so ass.
- Date posted
- 22w
So I think what's been so specifically tough for me (idk if this is what others go through with the real event stuff) is that ... Well I basically have this mental system... - Something has been dealt with -- which means it's "ok" it's "acceptable" assessment of ___. Rumination to "problem solve" with the intrusive thought. - CONSTANT inquiries to Challenge that previous assessment conclusion i.e. "no that hasn't actually been deal with, you didn't think about ____ or this other angle or this other new thing related to it" etc. Idk how tf you fix that with ERP? Idk up from down at this point Is the "system" OCD? Should people not try to problem solve (even though it's actually rumination)? Should I not engage with the "challenges?" HOW TF does Peace of Mind actually happen when the answers seem to be "you must be delusional" or "you must leave (significant) things un-dealt with / open ended" Like, what's that actual solution here? Hopefully this made sense. Thanks
- Date posted
- 22w
I hit the SOS, and I’m just scared. If I sit with the uncertainty, then I could honestly sit here all day crying. I just can’t accept I’m not a bad person and ruined my relationship, no matter how much grace I give myself. What makes me feel better is knowing that I’m not a bad person, and trying to rationalize my mistakes - understanding everyone makes them. But then it feels like i can’t validate my good feelings because it’s “bad” and I should just accept I COULD be a bad person. It honestly sends me into a full panic. Please help!!!!!!
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