- Username
- emilyxo17
- Date posted
- 24w ago
How can I stop rumination related to my OCD?
any advice on how to stop rumination?
I’m in a loop with my ocd and I know it’s telling me bs but I know it’s only going on and on because I’m engaging with rumination, I’m determined to stop it but every time an intrusive thought comes in the urge to do rumination is so strong and it’s so scary not to do it. The rumination is making me so much worse and I need to stop it but I don’t know how. Any advice please?🩷