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i was going through this last year with my boyfriend and it drained me so much but it slowly went away as time went on i still get those thoughts i opened up to him and he understands me because i know i can’t live without him but my brain told me other wise it will be okay

you don’t want to break up with him and you want him so that tells me it’s just your brain that’s overpowering yo

I’ve been in the same boat, i’ve been with my partner for 2 years and all of a sudden i’ve had major doubts about my feelings towards him, i’ve never had true doubts before nothing like this. It’s been happening for me for about a month now, i was 10000% certain in my feelings. Currently i’ve been doing a lot better i’m not great with the cycle i won’t lie i seek reassurance quite frequently (im not in therapy, waitlists are very long) i know deep down in my soul i love my partner but these thoughts come in and make me spiral, if i get period where i am calm everything feels as it was but the thoughts normally pop in atleast once everyone around me tells me it’s my anxiety and my overthinking but the best thing that’s helped for me is writing down the thoughts and outing evidence for the thought and against it and normally the evidence against the thought prevails but perhaps that will help? i really believe you can get through this you aren’t alone just remember that