So, I'm having a pretty bad breakdown at the moment. I'm in my room currently and I'm really trying here, I really am, but saying I want to go back to who I was or remembering how happy I was feels like a complete lie. I'd really appreciate some advice, thank you
I don’t know what theme you are dealing with, but there are days which are just hell. That’s common and familiar. I believe in you, you WILL get better. For sure. Try to let the feeling pass. Try mindfulness or Tibetan bowl sounds. Try to be with someone, if you can’t, maybe try to watch tv. Hug a pillow. You’ll get over it. I know exactly how you feel. You are not alone.
I’ve been feeling so disconnected lately, like I’m not even living my own life. It’s like I’m being controlled by someone else, and I have no say in what’s happening. It’s hard to put this feeling into words, but it’s like I’m here physically, but mentally, I’m just... not. Every day feels like a struggle. I wake up afraid of what’s coming next, almost like I’m bracing myself for the next bad thing to happen. Sometimes, I don’t even want to get out of bed because it feels pointless, like I’m stuck in this loop of fear and doubt. I keep questioning everything, life, my purpose, my choices, and it’s exhausting. I just want to feel like myself again, to feel like I have control, like I’m really here.
I’m in an absolutely crippling episode dealing with real event/ false memory. I literally cannot get out of it and it is beyond hell. Can someone please help me with advice? If you have been through this how did you get through?! I’m out of work, the only relief is when I’m sleeping no exaggeration. My husband is being super supportive and Is also taking time off to be with me. Was there a specific medication or any tricks that helped? I’m beyond desperate. Thank you
I think I’m going through the hardest depression right now. I’ve never felt so compelled to just stop getting up and stop living. I know it’s hard to hear, I just really feel bad. Right now I even feel like an attention seeker. I just wanted to know, are there any tips to raise me from this hole im in? Has anyone else felt like this an pulled themselves out?
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