- Username
- peternocd
- Date posted
- 5y ago
It is very good to voice the fears aloud in terms of recovery, but do be sure that you are with someone who understands OCD.
Therapists are there to help you, not to judge you, it feels odd to tell them certain things, but they are a therapist for a reason and will not judge you or look at you weird or anything like that. If i get something i may not want to say i just simply say first that it may sound stupid, but...such and such, and ive worried that they may think its a serious issue, but they are there to work with you and tailor whatever therapy or medication you may need. They know what to expect and nothing is something they will worry about, thats why you confide in them to help you personally any way they can. ?
I’m wondering about that too since I’m seeing my therapist tomorrow. I told her like some of my instrusive thoughts but I didn’t really go into details because I fear what she would think of me or think I have some serious problem.
Any tips for real? I struggle with feeling comfortable too with my therapist
That’s what i feel like too
I’ve learned from my personal experience that discussing intrusive thoughts is easier with a CBT (as opposed to dynamic psychotherapist - mine tried to pin them on underlying anger which perpetuated the cycle and was completely untrue/inappropriate...). It’s ok if you’re not initially comfortable, therapy can be an extremely uncomfortable space sometimes initially. Personally, I found with a CBT that voicing my intrusive thoughts out loud to him was the biggest relief. :-)
Also, if the therapist continues to make you uncomfortable, consider trying a new one. I’ve learned to take what they say with a grain of salt, as opposed to seeing it as a fact. I’ve had three therapists and they’re approaches were quite different.
A few of us have mentioned being fearful of sharing some of our darkest OCD thoughts with our therapist. For those that have shared with their therapist, what made you feel OK enough to do that? It could be helpful to the rest of us.
Advice appreciated! I’ve been struggling with what likely is ocd for the past year, with a sexual orientation theme. It recently got kinda bad again so I’m thinking of telling my therapist. Since before ocd hit me, I’ve known I’m bi and I feel like if I were to tell my therapist about HOCD then I should also tell them I’m bi, but idk if I feel comfortable telling them yet. So I don’t know what to do! Should I suck it up and keep managing it myself, should I come out to them or should I not tell them about my sexual orientation and just ask about the OCD?
Does anyone have any advice for sharing their obsessions with their significant other? I struggle with relationship and sexuality OCD. My boyfriend knows I have OCD, but we have never discussed it in detail. I think he is trying to respect my boundaries and I am terrified he won’t understand my obsessions and/or will take them personally. As a result I feel like I am hiding this horrible secret, and it is causing me so much anxiety. I want to talk to him about it, but I don’t know how to bring it up in a way that won’t hurt him.
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