lilly_1012
- Date posted
- 1y
ERP
OCD and ERP so difficult. ERP is so difficult, I want to try so hard. As I do not want to waste these sessions but as some days I feel like I cannot do it. Like how do I change my mindset.
ResilientTaurusResilientTaurus
- Date posted
- 1y
It's all about the practice. No one is a master when they start anything, right? If you've never rock climbed before you're not going to just shimmy up Mt. Everest on your first day, or even your 20th, or 160th day. It takes practice and lots of time to learn. Some days in ERP you'll have lapses or there will be days you just can't handle the exposures, and that's okay! More than okay! My recommendation is start small. Try homework once a week for 10 minutes, then when you feel it's easy, try 15 minutes, and then maybe try twice a week. I promise it's all about practicing and pacing yourself. Again, no one is a pro when they try something new, and even pros need to continously practice and learn. You'll get there. 😊
ResilientTaurusResilientTaurus
- Date posted
- 1y
Also be honest with your therapist (if you're in the program) and yourself that you might need to take it down a level on exposures.
Becca DBecca D
- User type
- OCD Conqueror
- Date posted
- 1y
It takes a while for your mindset to change, but what got me through intensive ERP was the thought that I want to live my life without the shadow of OCD/Anxiety. What might help is setting goals throughout treatment to give some more motivation. Even when it's hard, you can push through.
NicaNica
- Date posted
- 1y
What ResilientTaurus said!
Related posts
Crook
- User type
- OCD Conqueror
- Date posted
- 24w
OCD in the morning
Each night I go to bed determined to stop compulsions and start beating this disorder. Then I wake up and it smacks me in the face first thing and I’m doing a compulsion before I know it. I told my therapist that I would try to handle it like we do in session, but I’ve already failed. It seems like I can’t bring ERP into my “real” life.
Rachel Owsley
- User type
- Therapist
- Date posted
- 23w
Challenges with ERP
Exposure and Response Prevention (ERP) is one of the hardest but most effective treatments for OCD. If you’ve started ERP, what has been the biggest challenge in resisting compulsions?
TrustGod24
- Date posted
- 13w
ERP
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
Be a part of the largest OCD Community
Share your thoughts so the Community can respond