- Username
- lilly_1012
- Date posted
- 109d ago
ERP
OCD and ERP so difficult. ERP is so difficult, I want to try so hard. As I do not want to waste these sessions but as some days I feel like I cannot do it. Like how do I change my mindset.
OCD and ERP so difficult. ERP is so difficult, I want to try so hard. As I do not want to waste these sessions but as some days I feel like I cannot do it. Like how do I change my mindset.
It's all about the practice. No one is a master when they start anything, right? If you've never rock climbed before you're not going to just shimmy up Mt. Everest on your first day, or even your 20th, or 160th day. It takes practice and lots of time to learn. Some days in ERP you'll have lapses or there will be days you just can't handle the exposures, and that's okay! More than okay! My recommendation is start small. Try homework once a week for 10 minutes, then when you feel it's easy, try 15 minutes, and then maybe try twice a week. I promise it's all about practicing and pacing yourself. Again, no one is a pro when they try something new, and even pros need to continously practice and learn. You'll get there. š
Also be honest with your therapist (if you're in the program) and yourself that you might need to take it down a level on exposures.
It takes a while for your mindset to change, but what got me through intensive ERP was the thought that I want to live my life without the shadow of OCD/Anxiety. What might help is setting goals throughout treatment to give some more motivation. Even when it's hard, you can push through.
What ResilientTaurus said!
Recently started ERP and first I was very optimistic and hopeful about my decision and I was managing yk being exposed to my thoughts and fears during session but now my compulsions are super super bad I feel like Iām almost like a failure and that Iām never gonna be able to get better because I am doing my homework but itās just so difficult cause I am trying so hard to resist a compulsion but today it was just so so difficult my compulsions went out of control
Does anyone else feel not as triggered during your exposures vs when the intrusive thoughts come up out of nowhere???? I am starting back in on the ERP sessions for my subtypes that hold the most power over me. It is very uncomfortable. Feels so awkward and silly TBH to even entertain these thoughts and yet... HERE I AM! Thanks OCD. I am going go commit to the homework that my therapist has sent and hoping for the noise to quiet down soon
Newly diagnosed with OCD but have struggled with depression, anxiety, ptsd, and night terrors for about 20 years now. Never knew it was OCD! Anyhow, I struggle with existential OCD and perfectionism OCD which has always caused me to dislike āregularā talk therapy because it never worked, there was no point, and I was worried I wasnāt doing it right. Well Iāve started ERP with my therapist, and now every day that I have therapy, I anxiously spiral about how itās going to be bad, and Iām not going to get better anyway because Iām not doing it right, and whatās the point in getting better anyway. Sorry for the run on sentences. Does anyone have advice for getting motivated for therapy sessions and not fearing them? TL;DR: Does anyone have advice of how to stay motivated for ERP therapy with doubts of failing/anxiety/existential thoughts?
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