Charmander5
- Date posted
- 1y
Tips on intrusive images?
Legit all ^ How to get rid of them or ignore them
BlueberrycowsBlueberrycows
- Date posted
- 1y
Honestly your best option is to just roll with the images treat them like if you were to think what am I going to get at the store today don’t give them a second thought just let them go and come as they please because the more you try to suppress them or reduce/get rid of them … the stronger and faster they will come back … I wish you all the luck … remember nothing last forever
Charmander5Charmander5
- Date posted
- 1y
@Blueberrycows What if I’m in the middle of doing something I love and an intrusive image comes in? I just ignore it and continue what I’m doing? It’s like OCD sends them especially when I’m doing something I love because it knows I’ll stop what I’m doing because I don’t want to do those things with those images in my head…
BlueberrycowsBlueberrycows
- Date posted
- 1y
@Charmander5 Yea you just accept that thought and keep doing what you love … don’t give it any attention
Charmander5Charmander5
- Date posted
- 1y
@Blueberrycows I’ll try, thank you
Brooke cookieBrooke cookie
- User type
- OCD Conqueror
- Date posted
- 1y
With intrusive thoughts you kind of have learn to not do any compulsions and treat them like how I imagine people without OCD have intrusive thoughts. By have the thoughts and not caring and just moving on.  it’s hard work to get to that point, but you can do it.  Sorry that the images with your ocd can be truly terrible. Stay strong and work on treating your ocd
Related posts
Patrick McGrath
- User type
- Therapist
- Date posted
- 24w
Advice on instrusive thoughts that won't stop?
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
grellen2000
- Date posted
- 24w
Intrusive thoughts (21+ please)
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
annemily51
- Date posted
- 17w
How should I react to my intrusive thoughts/images
A lot of times I feel like I truly don’t have OCD but then I’m very humbled when I get gruesome images and thoughts of killing my family. I just have a hard time not letting the thoughts stick and try to find the meaning of it. I just feel so stuck with my intrusive thoughts/images. They bring on so many sensations that feel real. I’m just not sure how I should be reacting to them.
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