- Date posted
- 1y
I really just need some support
I have been having a lot of fears and intrusive thoughts lately and it’s been hard for me to help myself believe that it’s all just ocd and not that im crazy. I just wish the thoughts of “what if this, what if that” would just stop. I feel like i am so close to just breaking down and spiraling. I have held it together for a while, just going day to day with these fears but it is getting harder and harder every day to not spiral out of control and have a panic attack. Constantly im thinking “oh you thought this person looks generally beautiful? You must be x, you are a horrible person” but i know in my head that it doesnt mean anything to merely think someone looks good, a lot of people are beautiful or have attractive features and someone just acknowledging it without any bad intentions or thoughts doesnt mean anything but i cant help but think that it means something bad. I dont know what to tell myself to just calm myself down. I would never do anything to hurt anyone and i have no desires to ever do anything bad or inappropriate to anyone, especially kids. I am just always thinking that some thought might mean something really bad, and all those thoughts are is that i notice features that might be considered attractive or beautiful