- Username
- viluamorim
- Date posted
- 99d ago
Different themes in one day
Does anyone that is diagnosed have experience having different themes come up in a day? It’s like I ignored one thought and then my mind comes up with another one until it figures out one that is scary enough for me to ruminate. Does it ever make sense? Like today my intrusive thought was an image of me in the space or falling into space which made me also think - this is non sense! Am I going crazy for having such an unrealistic intrusive thought? And then my psychosis OCD comes to play 🫠 it’s EXHAUSTING but I’ve been answering with “maybe or maybe not” and “I don’t care” which is something I saw someone saying that helps and I’ve been using it. I haven’t started ERP yet but hopefully soon. Just this year this came up and I still catch myself feeling so sad and remembering how I was before this. 😭