- Date posted
- 1y
- Date posted
- 1y
Omg I have that problem when I go #2 as well. For some reason it’s something that only developed in like the last couple years. I use so many wipes and toilet paper. It makes me dread having to poop. Also same with hands being contaminated after washing down there which is another thing that developed pretty recently. I don’t see myself ever growing out of those things but I hope I can bc it can become maddening :(
- Date posted
- 24w
@kaylaxo I have this issue. And I don’t know where it developed or why it’s been in the past year/6 months. And yes it can be maddening and I dread having to go to the bathroom. I know everyone does it logically and they don’t spend as long in there looking for certainty that they’re clean. They just kind of go and wipe and leave. I want to do that.
- Date posted
- 1y
I do the exact same thing. Something I’ve noticed helps me is accepting cleaning things well enough. The important part is to remember that people aren’t supposed to live in sterile environments, with zero germs. Just clean well enough, for your comfort and for what is practical. For example, when my room starts to feel unorganized and unclean, I don’t need to disinfect every object and wipe down every surface. Most of the time I just need to reorganize a few spots in my room, and then I’m good (obviously I don’t feel good only cleaning this amount, but I have to stop myself from overdoing the cleaning before I tire myself out). You can also look online for reliable information so your habits don’t become excessive. For example, I struggle with taking really long showers because I feel like I can never get the germs off my body no matter how much I scrub. I looked online at Mayo Clinic, and the recommended shower time is 5-10 minutes, so I’ve slowly been working to minimize my shower time to 10-15 minutes (knowing 5-10 minutes is a little too impractical for my OCD and comfort, and 10-15 minutes won’t affect my life negatively). I don’t know if this made much sense, but I hope it helped!
- Date posted
- 1y
@Anonymousoverthinker1 I understand it being hard to accept facts due to OCD. I use to take almost 2 hours showering, but I am now at 45 minutes! It has taken me a long time, and some days I take more time than others, but it’s the repetition and making an effort that matters. My showers use to take two hours because I would spend forever making sure I cleaned every part of my body. I also would have to repeat the process of scrubbing if, for example, my arm touched my shower curtain, because my shower curtain wasn’t “clean”. After talking with my counselor I make a list of things that I would slowly make an effort to stop doing, and I’ve seen a lot of progress! If it ever goes unsuccessful, I’m able to calm myself down by ordering cleaning supplies or doing the step in my routine I wasn’t able to let go of yet. I wish you the best of luck, it will get better!
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