- Date posted
- 1y
Relationship OCD Help
I recently started seeing somebody that I really like, though I've come to realize that I have some sort of PTSD from relationships due to my Relationship OCD. It's an entirely new relationship for me - my first two were completely long distance, but this one is nearby. My OCD is trying to completely destroy this relationship before it's even official. What are some good exposures for something like this? I unfortunately cannot afford ERP therapy out of pocket right now, but I don't want my OCD to ruin this relationship. I really like him.