- Date posted
- 5y
- User type
- OCD Conqueror
- Date posted
- 5y
You have to be okay with the thoughts and get as comfortable as you can with them. When they pop up , be like “ that was an interesting/funny thought ! “ that way you take the seriousness out of it. By doing this you’d be training your brain not to react so intensely to the thoughts , because giving them a reaction is keeping you in the cycle of OCD. Unlike other things in life , they aren’t going to go away by putting up a fight against them. Nor will they go away by telling yourself that they don’t represent you , because that’s just reassuring yourself. You should tell yourself that you don’t know if they mean anything and you never will know , and that it’s okay that you don’t know.
- Date posted
- 5y
One thing that help me getting over this crap was when I realized that the OCD isn’t me. Differentiate yourself from it . The OCD doesn’t define you, it just wants to scare you . you didn’t ask for this and Ik it can be hard . Also don’t try and push the thoughts away trust me it may be hard but the more u do this the less anxious and worried u will get and then over time everything will come back into place
- User type
- OCD Conqueror
- Date posted
- 5y
@Gianfranco that’s great advice !
- Date posted
- 5y
Yup I can relate
Related posts
- Date posted
- 21w
I’m struggling so bad. I actually started getting better but now my thoughts are back. I feel like I can’t do anything, watch a movie “oh you’re turned on by that”, go out shopping “oh you’re trying to look pretty for her”. Like what???? My brain just won’t stop!!!!!! It’s making me so depressed, I just feel like I’m about to lose it. I’m happily married, and absolutely in love with my husband. But my brain keeps saying “you’re gay! You’re bi” whatever. I’m so tired guys, I feel so alone, and this has been going on for months…
- Date posted
- 18w
I started having intrusive thoughts about my sexuality when I got into a relationship with my ex and I wondered if it would seemingly go away but it hasn’t and I find myself ruminating about it constantly especially before or during my period. Has anyone else felt with this?
- Date posted
- 14w
Like I can’t think straight. This is making me doubt everything I’ve thought about myself and even makes me feel like I like the thoughts when I know I don’t. Like I would be less anxious at a time while I still have the thoughts and my mind would go “oh so you like it you must be gay” or the other one where I’m not anxious and I think of my attraction for girls that I’ve had my whole life and my mind goes “see now you’re not into them you’re gay” like it’s so stupid but so effective. I clearly remember being into girls my whole life but my mind is making me believe that all these attractions and feelings for women were all fake or “a thing of the past”. But I can still get aroused by women but I have this weird anxiety going on which brings these sensations/feelings and it’s so weird. Today I’ve spent my whole day thinking about it like I’ve been doing for 5 months now. I know that this aint normal but my mind just won’t let me live in peace. I never cared about my sexuality cuz I simply liked women my whole life but now my sexuality is a fundamental philosophy. I hate this.
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