- Username
- shrimpeasy
- Date posted
- 13w ago
harm ocd
the thoughts are only getting stronger😠im scared im gonna give in… i need helpðŸ˜
the thoughts are only getting stronger😠im scared im gonna give in… i need helpðŸ˜
You won’t. Remember it’s ocd scaring you.
you arent gonna give in trust me. ocd is a tricky beast. remember your the one in control here. not the ocd. ik it may feel like you are out of control but u arent, i promise you that you aren’t and that everything will turn out just fine. sit with the anxiety and the discomfort and you will see a difference, wish u the best 💗💗 love u
my harm ocd is saying that i have to carry out my harm thoughts and that i have to do it. but i don’t want to? i don’t know how to sit with this it makes me believe that i’m genuinely an evil person :(
Does anyone ever get scared that they are going to be stuck like this forever. Or that eventually you wont be able to fight against the thoughts and it just sends you into a spiral. Also sometimes it feels like an urge to act on these thoughts and its really scary and i dont know how to deal with this and im just really scared and i just wanna get better. Any tips?
im crying hard right now im so scared. i haven’t cried like this or really at all since the thoughts started happening… im so scared im gonna act on them. i just want it all to stop..
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