- Date posted
- 1y
harm ocd
the thoughts are only getting strongerš im scared im gonna give in⦠i need helpš
the thoughts are only getting strongerš im scared im gonna give in⦠i need helpš
You wonāt. Remember itās ocd scaring you.
you arent gonna give in trust me. ocd is a tricky beast. remember your the one in control here. not the ocd. ik it may feel like you are out of control but u arent, i promise you that you arenāt and that everything will turn out just fine. sit with the anxiety and the discomfort and you will see a difference, wish u the best šš love u
What if this and what if that. Itās all harm related and the urges feel so real I just canāt stand this anymore. Does anyone have any advice that has conquered OCD harm intrusive thoughts. I have them 24/7 and they are so scary.
I have all kinds of thoughts that arenāt me it feels like someone is talking to me telling me evil things about people or to do evil things šššš I canāt do this anymore
i havenāt been diagnosed with ocd but I have anxiety about harming other people/family members and itās like urges and im scared I actually want to do it? I donāt think Iāve ever been violent as a kid (im 21 now) and the intrusive thoughts donāt go away so im just stuck all day everyday for the past few weeks just thinking and being scared about it and im having all these weird emotions like being irritated and angry I donāt want to hurt people I donāt think idk why my mind is making me think I do Iāve had intrusive thoughts before that I could brush away sure it took like a day or two but this one is different it doesnāt go away and leaves me with the worst fear imaginable and nothing I look up that should be giving me relief is giving me relief + I feel like im not in control of my body and that im just gonna lose it and act on these thoughts itās just all on a loop and im not sure how im supposed to live the rest of my life when im in constant fear of my self
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