- Date posted
- 32w ago
harm ocd
the thoughts are only getting strongerš im scared im gonna give inā¦ i need helpš
the thoughts are only getting strongerš im scared im gonna give inā¦ i need helpš
You wonāt. Remember itās ocd scaring you.
you arent gonna give in trust me. ocd is a tricky beast. remember your the one in control here. not the ocd. ik it may feel like you are out of control but u arent, i promise you that you arenāt and that everything will turn out just fine. sit with the anxiety and the discomfort and you will see a difference, wish u the best šš love u
I am really struggling with harm ocd. ( The fear of hurting others) My ocd is very tough to combat at the minute. I feel like iām having intrusive thoughts every minute of every single day. Except from when Im distracted. I feel guilty and foul for the thoughts. I have this strong intrusive feeling that feels impulsive, as if iām about to act on a thought. It almost feels like I want to. But I really donāt and iām so scared this isnāt normal. I keep thinking. āWhat if this isnāt OCDā āWhat if i did thatā and itās really worrying me as it feels relentless and as if Iām about to do it. In my head chest wrists. I feel tired of this. I donāt know much about compulsions etc but i find myself - Asking my bf if he gets intrusive thoughts like me. Asking him if he actually does and asking repeatedly. - I ask him over and over again and check if he definitely does. - I will literally try to fight the thoughts by kind of saying ā as if iām not that type of personā Then saying everything will be okay to myself. Please can someone tell me if this is normal. Yes I may be looking for reassurance but i need to know if it is, Im scared, iām crying. Please tell me if youāve had this feeling of as if youāre about to do it!
Guys it feels so real and im really scared because it feels like i dont care about the thoughts and it feels like im going to do something terrible, its horrific. I am so scared i keep getting urges and images i dont know what to do because i get a whole rush of panic. I think whatās triggered it was my for you page on tiktok, on the Mendez brothers murder cases and The prada guy and im so scared but it feels like im not worried like abt the thoughts or feeling but i am scared pls reply its literally plaguing me in my head idk what to do bc it feels like im gonna do it
HARM OCD VENT. I feel Terrified. I am so scared that I am going to act on a terrible harm ocd intrusive thought on someone else. The idea, the sensations the urges terrify me because it feels so scarily real. I feel like im a horrible person - a danger and iām so guilty for having intrusive thoughts. I hate knives, I avoid looking at them in real life, in the kitchen as iām so terrified that i will do sone thing terrible. I get excited when my boyfriend cones round as i always think he knows about my thoughts so at least he would restrain me if i were to do anything bad. I just feel so scared so guilty. I have this horrible sensation of urge running through my body- currently im on the verge of tears- i feel lost. My ocd has even latched onto pumpkin carving - scared i will do something bad. Now my OCD is just being like ā maybe your avoiding is all fake and your trying to cover your a bad personā ā what if u actually want to ā. ā I want to ā ā You arnt actually trying to hard from harmful objects ā its TERRIFYING. please may someone reply - Iām terrified right now its like an intrusive FEELING is in my body. Sorry guys. I NEED reassurance at this point, I donāt know what to do.
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