- Username
- shrimpeasy
- Date posted
- 18w ago
harm ocd
the thoughts are only getting strongerš im scared im gonna give inā¦ i need helpš
the thoughts are only getting strongerš im scared im gonna give inā¦ i need helpš
You wonāt. Remember itās ocd scaring you.
you arent gonna give in trust me. ocd is a tricky beast. remember your the one in control here. not the ocd. ik it may feel like you are out of control but u arent, i promise you that you arenāt and that everything will turn out just fine. sit with the anxiety and the discomfort and you will see a difference, wish u the best šš love u
Anyone that has harm ocd not get the āwhat ifā thoughts anymore and your thoughts are just straight out ādo itā which obviously id never and I donāt want the thoughts. Just so scary and time consuming because I spend hours telling myself āIād never do that, itās okayā
my harm ocd is saying that i have to carry out my harm thoughts and that i have to do it. but i donāt want to? i donāt know how to sit with this it makes me believe that iām genuinely an evil person :(
Does anyone ever get scared that they are going to be stuck like this forever. Or that eventually you wont be able to fight against the thoughts and it just sends you into a spiral. Also sometimes it feels like an urge to act on these thoughts and its really scary and i dont know how to deal with this and im just really scared and i just wanna get better. Any tips?
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