Fighting fears 🤺

Fear of myself and its thoughts. That Iam not my thoughts! I lifetime of getting to this small but large step🥰

Being able to use a large kitchen knife around my family and myself. 🙏🏼

the unknown, i still struggle sometimes but erp had been an amazing tool

I used to be triggered by the very word “devil.” Not anymore! 😈

Enjoying my freedom as a Christian rather than an he fear of condemnation.

Being able to take a bath, wash my hands fewer than 5x per day, touching items outside my home without the use of barriers, pumping gas without gloves, leaving the house without hand sanitizer, going to public places like the grocery store again

Fear of something happening to my husband. I have obsessive worrying for sure.

Not believing my fears and thoughts any more.

Fear of possibly snapping and harming someone I love. I've learned through erp thought do not equal actions. Thoughts are not manifestations. I cannot control my intrusive thoughts but I can control my reactions

I don’t fear my thoughts like I used to…. I can live with them.

Flying in an airplane ✈️

If my dog is sick, it probably doesn’t mean he’s dying.

I feel comfortable around my boyfriend now and don’t ruminate often :D

Fear that my identity isn’t what I’ve always known it to be (SOOCD). This has changed my life!!

The my Unwanted thoughts have resulted in my soul being lost forever

Any one overcome the fear of disease and going to a new physicians? Working on this but not quite there yet. Thank you

Fear of cheating on my wife even though I know it’s irrational and not cheating. I’d spend hours searching on google if it was

Driving and getting my license after 4 years with a permit 💖

I no longer ask family if they are seeing and hearing the same things that I am 😊

Soccer intense university camp! I had so many thoughts because I had been sick for the previous month and my energy was low but I knew it would be a good experience. My thoughts told me I mine as well not even try because I’ll be so bad and die of embarrassment and shame. Observing my spiral of thoughts and looking at them over and over again in a paragraph helped me to see them as just words. Although I struggle with these things a lot still I’m so glad I went! OCD is scary because IT knows that anything is possible and uses that to its advantage. It always asks “what if?” But “what if not?”

Oh...that's still a work in progress..

Uncertainty around health related topics. After spending a lifetime with health anxiety, therapy with a NOCD therapist gave me the tools to handle these fears. Forever grateful!

emetophobia and agoraphobia!!

The Big Garbage Can IYKYK

I used to have obsessions about my orientation. That was a few themes ago, but I noticed my progress last night when watching a TikTok about someone who was born male but transitioned to female. I truthfully thought damn, both versions of this person are hot! No anxiety, and so in love with my hubs!

Being able to get and accept bad news