- Date posted
- 30w ago
Staying home from work
Do any of you guys suffer from so bad that you can’t leave the house
Do any of you guys suffer from so bad that you can’t leave the house
I absolutely do. In my experience it helps to go at your own pace, if you don't think you can handle going out it's okay to stay home and take care of yourself sometimes. Still try to push yourself though, I know how hard that can be for us but keep going u got this
@Jayra848 Thank you so much it gets so hard it’s like you’re imprisoned by your own mind my stomach gets sick and I get weak I feel like I want to disappear but not do anything stupid you know what I mean thank you Jayna I appreciate it
I work from home since Covid so it’s very easy for me not to leave the house for days. I know it’s not a great idea because 1) I get “in my head” and ruminate too much and 2) it makes me even more anxious when I do leave the house.
@Daisyandconfused Our minds are so strong just imagine if we could think the same amount of of positive how great we can be
I feel like I wanna throw up I feel shivers It feels like you’re going to be sick I can’t sleep at all I stayed up all night because of this (not the first time) I physically feel sick
I’ve been struggling with this for the part year and it’s been horrible I hate my life and I feel like nothing works , please help or feel free to share tips or your own story
Hello! I am really looking for some advice. I have been struggling with OCD for a few years now and it drastically affects my daily life. I am going to give a quick run through of my OCD, and then the current situation I am in now. So for almost 2 years now my most prominent themes of OCD have been getting sick with the stomach bug (emetaphobia) and watching someone die/ having to see large amount of blood or do CPR on someone (I just graduated nursing school). Last year I stopped eating out, wouldn’t touch any of my food with my hands, would wash my hands until they bleed every day, bleached everything I touched when I was in public etc… I would have these major panic attacks all the time and the thought of getting sick hasn’t left my head 24/7 for 2 years. I was unable to complete my nursing school clinicals due to panic attacks each time I was at the hospital afraid someone would die and get these terrible images in my head. I didn’t sleep ever, barely graduated. I did ERP after school and was able to make up the clinical days I missed. Got to a point where I was eating again, felt like I was able to get my hands clean just by washing them. I have been doing exposures every day, and have accepted that getting sick will probably happen at one point and I am okay with it as long as I am at home when it happens. So locking myself in my apartment for 48hr every time after I could have been exposed to the stomach bug is major progress for me and I have been overall doing much better. Fast forward to now: It’s time for me to start my new job on a med/surg floor in a hospital. This week I have made it through a few days of orientation with panic attacks day and night but I am doing it even though I am petrified. I don’t feel ready for this big of a step, being exposed to both of my biggest fears constantly. Today at orientation the girl sitting next to me told me she had been vomiting all day, and continued to run out of the room a vomit the rest of the day. I now am 90% sure I am going to get sick and feel as if I would rather die than continue this amount of stress and anxiety I have felt from just a few days of being on the job. This is my BIGGEST fear and it’s coming true and I don’t know if it’s worth putting myself through this every day at work to just be having constant panic attacks and be miserable. I know with OCD you have to face your fears but I have been pushing myself and trying so hard and I don’t feel like it’s worth it to work this job. I would also feel incredibly guilty for quitting on the first week, but there are a million other nursing jobs that are not in a hospital. I think this is too big of a step for me right now but I wanted to see what others think. Any advice at all is so appreciated!
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