- Date posted
- 46w
question about thoughts
is anyone else not able to realize that their thoughts are irrational?
is anyone else not able to realize that their thoughts are irrational?
well when i form a belief around something it doesn’t seem irrational to me, it’s not like i want to do that though but because i believe the thoughts so much they don’t even seem irrational at this point
I know, and what makes it believable to you, are the feelings or anxieties you develop towards them, but not the thoughts itself.
I've realized my thoughts and fears are irrational but that doesn't stop me from worrying about why they're happening
@Gretchen wieners Or that they might happen
@suspectedocd3!!R this.
@suspectedocd3!!R Real
Anxiety often arises when certain thoughts touch upon things we hold dear. These triggers can evoke a fear response, whether it's the fear of losing someone, compromising our faith, or violating a moral value. This happens because our brain's fear response and survival instincts take precedence over other concerns. Naturally, this leads to an adrenaline rush, setting off the anxiety. However, once you calm down, you may realize that those thoughts were not as significant as they initially seemed
If OCD is irrational, so how come you trying to rationalize the irrational?
Unfortunately I think that is why OCD is so hard, our brains convince us that even the most outlandish thoughts are rooted in reality
@ChloeBartleby ik its so hard :(
Yeah half of the time I end up realizing I’m literally arguing with myself but my brain treats ocd like it’s another person trying to force me to do stuff (even though it’s not and I have full control over what I do) it still makes me believe if I don’t argue with it that I’m gonna become a bad person and that I need to argue and be uncomfortable with the fact I have ocd to be a good person (which doesn’t make any sense)
I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
Ive been struggling with the fear that if i am suicidal or something and ive been having like fears or intrusive thoughts of jumping off or losing control and acting on these thoughts and i dont know if this is just some very bad case of anxiety? Im always thinking about it trying to prove it wrong in my head and its gotten to a point where its effecting my sleep, i use chat gpt. I know deep down i dont wanna do any of it, i mean the very thought makes me panic quick so idk i just want to forget all these thoughts and i was wondering if anyone goes through this as well?
Does anyone else’s OCD convince them that bad thoughts are not actually that bad…. Like I know they are so why do I feel like they arent😭😭
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