Today I am working but a huge amount of panic has over taken me because of a violent intrusive thought I got last night. I am so anxious to the point where i am considering cancelling because the intrusive feeling feels so terrible. What if i actually do it. What if I did tht and snapped. I am scared i just need a bit of support, a bit of i sont know wnymore
I totally understand I’m dealing with an intrusive thought as well. I’m so sorry that you are going through this 😔 Please stay strong you are loved and you are beautiful 💕❤️ I will definitely pray for you 💕❤️
Carol I know how you feel Your not alone. I woke up this morning with my husband and doggy and my brain was telling me I want to hurt them and the thought won’t go away unless I do it. It feels very scary and very real and my body gets all uneasy and anxious. I understand
Last night I had a fucked up intrusive thought/urge about harming my partner and I'm spinning out today. I let them know I had an intrusive thought and was struggling with compulsions around it and future repercussions, but did not tell them exactly what the thought/urge was, which they accepted. Do y'all share details with your partners about harm ocd? How can we healthily ask for support from people we are having horrible thoughts about?
Someone please help me I’m having intrusive thoughts of hurting my pets and I’m really scared of myself and I want these thoughts to go away. Can someone please help me I’m scared and I don’t know if I’m a monster
I am struggling right now with intrusive harm urges. They feel real and it feels like I am going to act any second. It feels like I have to hold myself back, which is a scary thoughts. I am trying so hard not to compulse, but does anyone have tips on what they do in these situations?
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