- Date posted
- 7y
- Date posted
- 7y
No! It's a defense mechanism to counteract our irrational thoughts and worries. We didn't find them plesurable in the first place.
- Date posted
- 7y
Not exactly. Addicts typically enjoy the action they are performing. Drugs, sex, etc. I wouldn't say ppl with OCD enjoy their compulsions.
- Date posted
- 7y
i think it’s more of a “survival” technique
- Date posted
- 7y
Yes Ashley, I’m the same, completely consumed by it. If feels like I’m an addict!
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- 7y
I read a quote recently: ‘we are all addicted to something that takes the pain away.’ I suppose we all are.
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- 7y
Do you think this keeps the cycle going?Obsession, relief, obsession relief, etc etc
- Date posted
- 7y
I disagree null. An addiction doesn’t have to bring pleasure. It can bring relief. That what we seek when we are in the throes of an obsession. When I’m deep in compulsive checking, I look like and behave like someone with an addiction. I disregard others feelings, ignore what’s happening around me, and continue to do my “ritual” until I feel satisfied. My total attention is on my obsession and not the repercussions. It feels like I get a “hit” of reassurance and then I feel calm. Until the next obsession or doubt arises. Then I’m back at needing another “hit” of reassurance.
- Date posted
- 7y
If you look at it this way, it is putting the decision back in your court. It’s giving the power of choice. Is it hard to not give in? Absolutely. Can you do it!? Hell yes you can! At the end of the day you will still have OCD, but you get to choose to give in to it or fight the urges-just like any other addiction. One day at a time.
- Date posted
- 7y
So we are addicts! That’s an interesting concept. We need to break the addiction!
- Date posted
- 7y
But what if you didn’t enjoy drugs, sex etc anymore and wanted to quit?
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- 7y
Getting over an addiction is essentially the same as fighting the urge to perform a compulsion. Depending on the form of addiction, that is.
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- 7y
So we are addicted to compulsions?
- Date posted
- 7y
My mum passed away right in front of me, I held her hand etc and all I could think about was my bloody obsession. That’s how strong OCD is. Even at the funeral I was trying to seek reassurance from people. What an addiction it is!
- Date posted
- 7y
Bless your heart! You don’t need to worry about the thoughts you had when your mom passed. There is a podcast you need to listen to called OCD stories. There is one in particular that’s explicit in nature, but the guest speaker was raw, unfiltered, and extremely honest. You need to listen because he had very intrusive thoughts when his aunt and other family members were murdered. OCD strikes the hardest when you’re stressed or dealing with traumatic situations.
- Date posted
- 7y
Definitely, I think the brain is hooked on the only way it knows how to cope. I’m looking forward to starting CBT for some relief.
- Date posted
- 7y
pleasurable*
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- 7y
But that defence mechanism brings relief? so isn’t that like a drug?
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- 7y
Again, no. We don't find pleasure in doing so.
- Date posted
- 7y
I’ll have listen. What a crazy illness this is?
Related posts
- Date posted
- 15w
Like to the point of your mind being yours? And not being anxious or harassed by your thoughts 24/7? I just wanna know if escape is possible?
- Date posted
- 4w
I have known something was wrong with my “brain” for a long time. I am a recovering alcoholic who will be celebrating 5 years of Recovery in January. For me, drinking was my solution, not my problem however, I was OBSESSED with alcohol and could never say no to my CRAVINGS no matter how much self will I had. I eventually got sober through the program of AA, found a higher power and for many years my life was great. I never thought about alcohol and stayed active in AA. Over the past two years is when my Pure OCD started. First it was my relationship. Then I changed jobs and was in school for 9 months. I was constantly over studying, repetitive flash cards ever day, all because of fear of failure. It was the most stressed I have ever been in my whole life. The day before my final exam, I was driving and the word “alcohol” popped into my head. Not a craving or a want, just “alcohol.” I immediately started spiraling. “Why am I thinking about this” “why won’t this go away” “is my addiction/craving back.” It was torture. I became so scared of relapse I went to an AA meeting everyday, called my sponsor everyday, started re working the steps. I started doing everything I did the first time that got me relief but yet the thought remained for three weeks. This is the night “my brain broke.” While engaging in sex with my partner, an image of someone close to me popped in my head. Not in a sexual manor but because I was in the act my brain associated with it. I spiraled for two weeks. I was convinced I was a pedophile. Constantly seeking re assurance, re playing past memories. Every day my brain found a new fear. During that time I remember almost NEVER thinking about alcohol. At some times I welcomed that thought to come back. I have started therapy and my POCD has slowed down a lot and the thought/fear of alcohol is back and constantly in my mind. This poses a challenge for my brain. Is this an OCD fear or is it craving? My brain can rationalize now (on good days) that I’m not a pedophile but with alcohol it’s something I was addicted too and always will be. So my question is, is there anyone out there struggling with OCD and is also in recovery?
- Date posted
- 11d
I feel as though I have struggled with hypersexuality and p*rn addiction for years or my life due to maladaptive coping with anxiety and childhood s*xual trauma that I haven’t necessarily worked through. Every time I “relapse” per se, when I’m extremely anxious and I suppose need a little dopamine and oxytocin boost - some serotonergic action in my brain, I will engage with rather s*xual or er*tic material and I always describe it as “the bad thing” because I feel I will be punished by God for turning back to this sinful behavior. I recognize it’s bad and I feel I am punished every time. Like every time it happens, something goes wrong, in my body, in my life, like my luck turns rotten and my health to shit and I can’t stop but think… is it really irrational hyper religious thinking or are these genuinely “coincidental” occurrences actually a sign from God? Like am I being told to stop? It’s from the universe to protect me and guide me back to the right path and I need to be punished as a reminder? I am scared because I am God fearing and I don’t want to burn in hell for my sins not continue to sin but I feel it’s hard to control sometimes and I’m tired of being punished. Anyone else have a similar experience?
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