- Date posted
- 39w
Harm OCD
I’ve been getting better with accepting the thoughts and mental images of hurting my significant other are just thoughts, but I haven’t developed the tools yet to understand all the questioning of myself and my morals/values that the thoughts and mental images cause. I start questioning maybe I am this horrible person or maybe I don’t love her and this is why I think this horrible things. Does anyone have any tools or advice for dealing with that? Is it positive self-talk? Is it accepting those internal dialogues/questions?