savannahframe19

Date posted: 35w

does anyone’s ocd do this?

i’m having sm anxiety rn bc i had a choir christmas party yesterday at school and we had snacks and sugar and i think sm sugar can make ur ocd rise bc it’s technically caffeine but also since i’m a senior in high school we had this thing for seniors and i got 2 cookies i ate that so i think it generally messed with my anxiety and ocd but when i got home i was so tired and felt bleh but i was anxious bc my fear of death ofc was like “what if ur dying?” and i’m having trouble breathing bc i woke up from a nap yesterday and i was panicking bc i thought i was gonna puke… but i woke up from a morning headache and i was anxious this morning but i’m like ugh it’s so hard bc my head feels weird and my body feels weird like almost like a burn out after anxiety?? but like i took a tylenol idk if it helped… but my head feels weird and body feels weird like almost light headed but not? and tired feeling but then my health, sucidial, and fear of death in general has been going back to back

Fruitsnacks

Date posted: 35w

Sugar in general will almost always spike your anxiety. Remember that any thing you feel is out of the ordinary will always make your OCD spike. Our bodies feel different every day, doesn’t mean that you’re going to die because of it

savannahframe19

Date posted: 35w

@My OCD Academia sighs…. ik… but i feel so uncomfortable rn like my body and head feels weird

Fruitsnacks

Date posted: 35w

@savannahframe19 Walk me through how it starts. Whenever you start feeling weird do you start thinking about what you ate before you started feeling this way?

savannahframe19

Date posted: 35w

@My OCD Academia ok so yesterday i had a christmas party for choir. then we had a bunch of sweets not even real food. I had candy cake donuts, cookies then we have this thing for seniors to have food called pugs and I had two cookies but when I got back home, I was so exhausted and I wanted to go lay down, but I think my fear of death was like kicking in saying like what if I die just randomly since I graduate soon my OCD has been like what if you die before graduation mackenzie passed away before school ended… but my OCD has been coming too… but I took a nap for like an hour and my mom woke me up because we were gonna go somewhere then I woke up and I was like freaking out because she was rushing me and I was gonna puke and I thought I was gonna have a panic attack, which I almost did because I didn’t know where i was but I also didn’t feel good… and I did not want any sweets at all so I had Panera bread which was the lightest food I can eat. Then I get back home. I was obviously still anxious because going to sleep because I felt weird. thoughts were going through saying what if you die in your sleep just stuff like that then it comes to this morning, I had a headache and my eyes felt weird but it’s obviously like your eyes feel kind of weird in the morning after you wake up. I was kind of anxious this morning and sometimes you can have anxiety you know?… OCD was going all over the place. Sometimes I was getting other things at once and I’m like what the heck then that’s when i started feeling the burnout…. where my body felt really weird like my head my body it was almost maybe like depersonalization I’m not too sure though, but I think it was because of a burnout from my anxiety, but I was getting more anxiety because I was freaking out like why do I feel like this? Why do I feel like this? and i was trying to sleep it off to help which barley helped but I felt really tired too..

Fruitsnacks

Date posted: 35w

@savannahframe19 - Okay, so it seems like what we used to discuss is happening again. Remember what we talked about. Your body will feel different every day. Some days you might feel worse than others but that does not mean it's something dangerous or life threatening. If you need someone to talk to, im here.

savannahframe19

Date posted: 35w

@My OCD Academia thank you i appreciate it… it just came back bc i was doing well for a month or 2 weeks but my suicidal theme came back

Fruitsnacks

Date posted: 35w

@savannahframe19 - Yea, I def understand that. OCD is sneaky and nasty like that. But we tackle it like we did before

savannahframe19

Date posted: 35w

@My OCD Academia ik

Fruitsnacks

Date posted: 35w

@savannahframe19 You’re not alone, im here.

savannahframe19

Date posted: 35w

@My OCD Academia thank you i appreciate it

savannahframe19

Date posted: 35w

@My OCD Academia i lit hit my head on my friends car door and it hurts so bad and i was having a headache

Fruitsnacks

Date posted: 35w

@savannahframe19 Ouch, now don’t go overthinking it. You hit your head, you don’t have a tumor, it’s not cancer, it’s just the pain from getting hit

savannahframe19

Date posted: 35w

@My OCD Academia i’m overthinking like shit rn

Emma34

Date posted: 35w

@savannahframe19 Hey I read your comment on getting your head hit and no worrying or anything since I hit my head multiple times but since you have a headache, I would just have it checked out just in case, not as reassurance or anything, just to make sure everything is ok physically.

savannahframe19

Date posted: 35w

@Audrey/33 i’ve been having a headache before it happen bc i’ve been stressed all day

Emma34

Date posted: 35w

@savannahframe19 Ok yea your symptoms are pretty much the same as mine 😭the only difference is that I keep thinking I am going to have a heart attack or stroke in my sleep and not wake up 😞we just have to sit through these uncomfortable feelings, I also am freaking out due to like vision issues. I wake up with weird vision distortions and it makes me think I am having a stroke. The sugar definitely triggered it but you can’t like limit your life unless you have diabetes or something.

savannahframe19

Date posted: 35w

@Audrey/33 ik i’ve just been stressed ugh

Emma34

Date posted: 35w

@savannahframe19 When you have anxiety, you get like depersonalization too sometimes which makes it even worse and makes you feel all weird and like vision distortions and a bunch of other issues but these are all harmless. You won’t die from anxiety. Actually anxiety was given to us by God to protect us from a dangerous situation that can result in that, so you are safe. It doesn’t feel that way and I don’t want to reassure you but like you already got this far in life, keep going.

savannahframe19

Date posted: 35w

@Audrey/33 ik i appreciate it i’m just so stressed yk? i’m 18 and i’m having growing pains also do u have snap?? if u wanna talk!!

karli.2204

Date posted: 24w

Things i struggle with as a hypochondriac with OCD

- can’t go to sleep without lipgloss on (my body will not let me physically gts until my lips are moisturized ) - can’t drink coke or eat too much junk food without my head telling me im going to get liver failure or stomach cancer from the unhealthy food - feeling like i’m going to have a heart attack (this one i developed from a physical form because they asked me if i had heart problems and i remembered my grandma died from a heart attack) - my head will eat with alive if i don’t scrub my skin hard enough when u shower because i cannot have dead skin - feeling forced to drink water (i quite literally feel like i’m dying off the slightest feeling of thirst) - diagnosing every single body sensation ( im convinced i have over 30+ diagnoses) - having a bad grade ( it hurts my chest literally) - being mean (i swear the energy comes back to me and haunts me for life) - finding a solution to literally everything (it hurts not to know the real) - fear of smoking (this is probably the stupidest thing ever but i’m afraid of catching an obsession from smoking then dying from it..) - having kids (just what if my body isn’t good enough and i end up risking me n the child’s life ? yk ?) - caramel frappes (i feel like the shittest person ever after drinking one and i feel like IM no longer healthy) - GREASE ( i cannot feel grease in any way while im eating because i will no longer eat the food) - any discomfort in my shoe (i will take it off from the tightness and walk barefoot if i have to) - bra (so since im convinced that there’s something wrong with me , wearing a bra that feels just a tiny bit tight, makes me forget how to breath and suddenly im dying) - my bed/room (my bed must be made and my room must be clean otherwise i cannot focus) - praying (although i don’t pray every night i feel like god thinks i’m a bad person or not worshiping him enough whenever i don’t pray or remember i didn’t) - the bible (i got trauma from it and i feel bad that i got trauma for it so im scared to read it but im scared more of the trauma it caused me) - the doctors (i don’t want any test done to me cus im afraid of something bad but i need reassurance for the sake of my sanity) - the united states of fcking america (i seriously hate living in this country because everything is a lie so i don’t feel safe here) - the food in the united states of fcking america (well mostly everything is processed and even healthy food are being pre waxed so they look “good” and it scares me so i think everything is not healthy) - tik tok (bro i cant with the diagnosis videos anymore) - what ever i do to one thing that has another thing must be done to the other thing or i cant live with myself - my nails ( im not mentally okay if my toe nails are long ..) - everyone except my bf/not bf yet (as a pre psychology student, i study and analyze everyone so i can see everyone’s red flag) - the kids at my school (the drama that has no end but no reason is my 13th reason…) - smells ( you don’t know how fast i can light a candle until you know me) - medication (it gives me more anxiety than my actual anxiety)

its_izzy

Date posted: 24w

I think i need help…..

Idk whats going on…my mental state hasnt been great these past two weeks. My eating is being affected in a neg way due to transition between therapists, school, and ignoring my sexuality….Ive been taking several different kinds of quizzes over the past week regarding mental health and ED and i realized that if i dont eat enough to feel full i’ll end up sick or worse dead. It doesn’t help that i also just started my period. And i just woke up in the middle of the night with food, hydration, and possibly not waking up in mind. And tried going back to sleep but then i realized that I might actually have a problem on my hands and that jolted me awake. Now im scared of sleeping and not making it through the night….i could easily get up and make myself an oatmeal even though im not hungry atm, but dont wanna wake family that are sleeping in the living room. Im scared of dropping more weight than I already have been and having my nutritionist intervene…. Im realizing that im fucking myself up from not eating well and being too picky and i wanna slap a bandaid on it and just eat everything to hopefully gain some weight before my next nutrition appt. I’m just scared of things getting worse….is this part of OCD or is it just me just plain out ignoring my body cos in feeling like it??? Idk what to believe about myself anymore….

yaya_zz

Date posted: 22w

OCD flaring up

My ocd has been flaring up lately I’ve noticed some things that I don’t know if it’s ocd or something else whenever I seen someone like drugged or sick or just not “normal” I feel like or get scared that’s gonna end up being me? Does that make sense or then after a few minutes I feel like I’m them I don’t know exactly how to explain it I feel like I’m gonna start acting crazy or like I act weird or like them ? Idk exactly how to explain it and I have such a drop in my stomach thinking of it because it makes me feel insane, I haven’t had such an ocd episode so it’s getting hard again and making me feel insane specially because I don’t know how to explain this that I feel, I feel so scared rn can someone please comment on this?

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