Help please

I had the breakup thought it didn’t freak me out and I’m afraid that it’s true that we have to but I don’t want to at all. I had so much fun with him this weekend and he cares for me so much and I care for him so much. I’m litterally crying because he felt bad about something he did. I just hate being away from him. He my favorite person and he’s one of the most if not the most important person in my life and I can’t even imagine loosing him. I just want to physically be with him right now and cuddle and just be happy with him. But no I have to be at my house in my bed alone with out him. Which is nice I have space but I want him in that space.

Relationship OCD

mournmyhappi...

Date posted: 29w

I know exactly how you feel, I don’t know how to help but I can tell you I have felt exactly what you are feeling and I still do. I sort of just over explained to my bf and now I’m so embarrassed that he’s going to think I’m weird bc I said i get worried that I cheated somehow

Secretidentity

Date posted: 29w

@mournmyhappiness I’ve noticed for me when I’m in what I call in episode aka just anxiety and panic I will belive that we have to but when I’m calm and not filled with anxiety I realize that I don’t want to and have no reason to

Nica

Date posted: 29w

I know OCD can be very hard to deal with, but this post is seeking reassurance, which only makes things worse. Here are some helpful tools and resources to help you through this: -The Psychology of Seeking Reassurance: https://www.treatmyocd.com/blog/reassurance-seeking-ocd-anxiety-how-to-stop-cycle -Somatic OCD & How To Treat It? https://www.treatmyocd.com/blog/what-is-somatic-ocd -What is Rumination? https://www.treatmyocd.com/blog/the-rumination-trap -Confessing compulsion vs. healthy sharing: https://www.treatmyocd.com/blog/ocd-compulsive-confession-vs-healthy-sharing -What’s Pure O OCD? https://www.verywellmind.com/pure-o-primarily-obsessional-ocd-4159144 Intrusive Thoughts: Images, Sensations, and Stories by Dr. Martin Seif: https://www.psychologytoday.com/us/blog/living-with-a-sticky-mind/202305/unwanted-intrusive-thoughts-images-sensations-and-stories -OCD vs. GAD Differences: https://ocdla.com/ocd-vs-gad-7071 -How To Stop Rumination Video: https://youtu.be/CkcspsmLh9k?feature=shared -ERP scripting: https://www.shalanicely.com/aha-moments/erp-scripting-for-ocd/ -Forgiveness for Past Mistakes Video: https://youtu.be/2Lq1Su3mEHw?feature=shared -The Hidden Power of Swearing at Your OCD: https://www.psychologytoday.com/intl/blog/beyond-the-doubt/201711/the-hidden-power-of-swearing-at-your-ocd -Taking The Power Away From OCD: https://www.treatmyocd.com/blog/taking-the-power-away-from-intrusive-thoughts -ERP Worry Script: https://www.anxietycanada.com/sites/default/files/WorryScript.pdf -What is ERP therapy: https://iocdf.org/about-ocd/ocd-treatment/erp/ -What’s An OCD Trigger? https://psychcentral.com/ocd/what-is-an-ocd-trigger -Grounding Techniques: https://www.therapistaid.com/worksheets/grounding-techniques -OCD vs. Anxiety Disorders: https://www.talkspace.com/mental-health/conditions/articles/ocd-vs-anxiety/ -ERP Techniques for Reassurance video: https://youtu.be/D1O3RGnLjRM?feature=shared

cam123

Date posted: 22w

Stressing about my relationship

Me and my boyfriend have only been together for a short period of time....and he's head over heels for me...at least he says so. All the time I'm so scared he's going to break up with me or any time something is uncomfortable I shut down and think I did something or he's thinking about me in a negative way and I don't know how to stop it. He doesn't do anything to seem like he wants to break up with me, but any time he does something a little different then normal I immediately think of the worst. If he's being really quiet I'll be thinking *is he going to break up with me* *does he not want to be with me* *is he just hanging out with me right now because he wants a girlfriend to pass the time* all of that stuff. And honestly I'm so scared..... because what if my thoughts are true?

ocdhaver_123

Date posted: 21w

Break up

My bf and I just broke up and I haven’t felt this sort of heartbreak in a very long time. I’m crying all the time and can barely get out of bed. Idek what to do with myself and I’m terrified I’m going to relapse because of all the added stress. I think us breaking up was the right decision but it hurts so fucking bad idek what i should do anymore. I’m not normally the emotional type when it comes to situations like this either. Any advice?

Gmoki

Date posted: 19w

Bf broke up with me/said he needed a break

My ocd is going crazy - I feel horrible and didn’t see this coming. I can’t stop crying please help

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