Incest ocd

𝕊𝕔𝕒𝕣𝕪 𝕚𝕟𝕔𝕚𝕕𝕖𝕟𝕥 😞𝕋𝕎𝕋𝕎𝕋𝕎 ℙ𝕃𝔼𝔸𝕊𝔼 𝔻𝕆ℕ'𝕋 ℝ𝔼𝔸𝔻 𝕀𝔽 𝔼𝔸𝕊𝕀𝕃𝕐 𝔻𝕀𝕊𝕋𝕌ℝ𝔹𝔼𝔻 𝔹𝕐 𝕋ℍ𝔼𝕄𝔼𝕊 𝕎𝕀𝕋ℍ 𝕂𝕀𝔻𝕊 hi everyone, I am really struggling with something disturbing and I'm so afraid I'm a PDF. So my sis came to visit with my nephew for the first time. So the other day we were taking pics with the baby I was already feeling kinda nervous cuz I never held a baby before. Anyway it was my turn and I like I wonder if this would sexually stimulate him( not exactly the thought but the of thought was more graphic and I don't wanna disturb anyone). And I can't remember if I thought that while I was bumping him on my stomach (like how people bump babies on their hips) or before I started doing so. Anyways I can't really remember what my reaction to that thought was or if I started bumping him before or after I had that thought... So I tried not to think much of it but over time I started to spiral really bad and wonder why I thought that and why then I would bump him on my stomach after having that thought or during. I just feel so disgusted. Like was I curious about it? Did I disregard the thought because my brain thinks disturbing things? Ik right now away from that situation that ofc I have no sexual interest in my nephew at all. I played with him and helped changed diaper and everything and never had the urge to do anything inappropriate to him besides that one weird instance. So like I'm so disturbed like did that mean something? I have P OCD but that didn't really feel like an intrusive thought? I also can be very impulsive, and if it was impulsive does that mean I had a desire? Now I'm terrified of having kids even though I wanted some or to foster some. I mean I know but myself I'm not sexually attracted to kids but then why would I think that I am so disturbed really and feel so sick. 😞😞😞😞 I don't know what to do I'm so scared about what my motivation was I feel so bad and scared😞😞😞😞

I'm 21 and eventually I would like to have a child. I am terrified about the fact that I could have sexual thoughts about them... So now I am filled with intrusive thoughts. How should I respond to these? "So yes, what if I will have intrusive thoughts about that?" But im terrified because a normal person shouldnt think about even that at all. I am so scared. I cannot respond "what if" because this is too serious and it makes me so bad if i respond "what if"

*tmi warning* I'm so worried im a P. Ive been crying daily unable to do anything else but ruminate over my real events. When i was 14 (before ocd) i was watching adult content and it was censored. The woman had similar features like hair and skin color as my niece. I remember noticing that and saying "huh i guess I'll imagine that as the adult version of my niece" and I did and after i was finished i moved on and didnt think anything was wrong. I dont know if i ever thought about that again? Its so blurry ocd keeps saying i did it again in a different time but i dont remember its too blurry and its scaring me so badly! I didnt even remember this till like literally last week and i wanted to die! Im 20 for context. When I remembered i immediately broke down in tears. I vaguely rmemeber this other thought i had of her when self pleasuring when I was 16??? I think it was a testing thought out of distress? But im not sure at all! It was extremely vague image and unrealistic i dont think I liked it but maybe i did?! Im so distressed its like i remmeber 2 versions of this particular event which is why I think its ocd false memories from there. Ive been ruminating and spiraling for almost a week. I keep crying i havent ate well at all in days ive been honestly dehydrating myself and i cannot sleep. I feel like a monster. I did the mistake of researching last night and kept comparing myself to the "criteria" of those sickos and like I felt so distressed. I also have been asking ai for hours on end everyday. I feel so distressed im literally crying rn as i write this i cant calm down i feel like this sick individual even tho I dont even like thinking of that at all i dont think I meant ill intent when i was a teen but its killing me inside. I would NEVER harm anyone nor want to or plan to, deep down i know I would never act out in those evil ways but like whats killing me is what if im attracted?! Is this a sign?! Am i one of those people?! Am i attracted to my niece bc of those 2 maybe even 3(??)thoughts years ago?! Did i mean ill intent?! Am I an actual danger?! Am I a monster??? I have so many urges to confess to my mom im so scared what this all means or could mean. I feel so alone and scared. Like legit whenever i get intrusive thoughts about gross stuff i feel disgusted and anxious and push it away. Those thoughts do not bring me pleasure whatsoever but this real event is making me doubt my own identity 😔