Anonymous
- Date posted
- 8w ago
Ocd
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
GG5GG5
- Date posted
- 8w ago
Hi, I’m so sorry you are experiencing this. Try to breathe and return to the present moment by assuring yourself that you are completely okay and supported. Make sure that ur muscles aren’t tense and take very deep breaths. I’m currently having a lot of anxiety and I’m trying my best to help myself and I’m trying to think of what makes me most happy as I completely relax my body. I hope this helps you :)
hardoutherehardouthere
- Date posted
- 8w ago
As someone who intensely fears that feeling and has OCD around it. This exact feeling happened to me like 2 hours ago after dinner and I just laid down and rested and it passed. Not sure if it was my brain psyching me out or a genuine health thing but either way I got past it and YOU WILL TOO! <3 btw I’m also scared of everything so I feel you - OCD sucks but you are stronger
AnonymousAnonymous
- Date posted
- 8w ago
Im just scared of everything
lightbuglightbug
- Date posted
- 8w ago
hi! place a heating pad on your stomach and play a game or watch your favorite show. let yourself and i mean LET yourself be distracted. this is hard to do. one time i felt suicidal and was crying to my bf telling him this feeling would not go away but he put on a show and i had to LET myself be distracted. it definitely tried to keep upsetting me, especially when my attention was drawn to it and i was almost looking for it. but you can do this. stomach pain typically lasts about a couple hours so give yourself a distraction and put your mind to rest!
AnonymousAnonymous
- Date posted
- 8w ago
Thank you so much for the advice ill try to do that 🥰🥰
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Vee4
- Date posted
- 16w ago
I think I have severe ocd
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Lit555
- Date posted
- 10w ago
Ocd
My OCD has never been this strong, it's so real, it feels like it will never go away, it's never been this strong for me and it's very scary.
Anonymous
- Date posted
- 4w ago
Afraid I’ll never be able to stop thinking
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