Anonymous
- Date posted
- 1y
Ocd
I'm having awful stomach pain and nausea and it's really worrying me and scaring me
GG5GG5
- Date posted
- 1y
Hi, I’m so sorry you are experiencing this. Try to breathe and return to the present moment by assuring yourself that you are completely okay and supported. Make sure that ur muscles aren’t tense and take very deep breaths. I’m currently having a lot of anxiety and I’m trying my best to help myself and I’m trying to think of what makes me most happy as I completely relax my body. I hope this helps you :)
hardoutherehardouthere
- Date posted
- 1y
As someone who intensely fears that feeling and has OCD around it. This exact feeling happened to me like 2 hours ago after dinner and I just laid down and rested and it passed. Not sure if it was my brain psyching me out or a genuine health thing but either way I got past it and YOU WILL TOO! <3 btw I’m also scared of everything so I feel you - OCD sucks but you are stronger
AnonymousAnonymous
- Date posted
- 1y
Im just scared of everything
[Deleted][Deleted]
- Date posted
- 1y
Comment deleted by user
AnonymousAnonymous
- Date posted
- 1y
Thank you so much for the advice ill try to do that 🥰🥰
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