Ocd

Hi, I’m so sorry you are experiencing this. Try to breathe and return to the present moment by assuring yourself that you are completely okay and supported. Make sure that ur muscles aren’t tense and take very deep breaths. I’m currently having a lot of anxiety and I’m trying my best to help myself and I’m trying to think of what makes me most happy as I completely relax my body. I hope this helps you :)

As someone who intensely fears that feeling and has OCD around it. This exact feeling happened to me like 2 hours ago after dinner and I just laid down and rested and it passed. Not sure if it was my brain psyching me out or a genuine health thing but either way I got past it and YOU WILL TOO! <3 btw I’m also scared of everything so I feel you - OCD sucks but you are stronger

Im just scared of everything

hi! place a heating pad on your stomach and play a game or watch your favorite show. let yourself and i mean LET yourself be distracted. this is hard to do. one time i felt suicidal and was crying to my bf telling him this feeling would not go away but he put on a show and i had to LET myself be distracted. it definitely tried to keep upsetting me, especially when my attention was drawn to it and i was almost looking for it. but you can do this. stomach pain typically lasts about a couple hours so give yourself a distraction and put your mind to rest!