disturbed by thought after waking up + image, help

i was thinking abt the time my ex friend randomly sent me without consent illegal stickers to mess with me me and while i didn't look at it because i didnt want it i read through the description what it was. now my brain is telling me intrusive obsessional questions such as "why is it wrong though?" and trying to convince me this thesis with "think about it", trying to make me doubt my belief. it's a question to which my answer is "obviously wrong" as for me is a dogma but my brain keeps knocking on me and persisting with multiple "why?" and "why?" and "but why' and i feel more and more uncertain, almost like believing it while not wanting it and not liking it. im not attracted to that shit, i didnt enjoy this thought process i was bothered and anxious abt it, not liking it but still distressingly seeing it through. but the obsessional question still persists, and it scared me a lot because i gave it value, i gave it validity by hearing it out and perceiving the possibility of it being true, even though i dont want it at all, I BELIEVED IT!!! i know it's clearly ocd, but i cannot tolerate the fact that i gave it validity and believed it even though not agreeing with it at all. what i want is for it to be wrong and for me to be confident about that, but this thing still happened. im very stressed and also disturbed and feel horrible for believing when i dont want to. i also had a forced egodystonic sudden thought like "huh why would it be wrong if one just did it for <pleasure>? doesn't make sense" in response to a particular disturbing ocd question but that was made it seem and placed as a generic question... as if i didn't want for it to be wrong under that generic circumstance and that is bothering me a lot, im afraid that even if it is egodystonic and i clearly dont believe it is right as i think with more effort and remove that cloud of momentary irrationality, that i still genuinely thought that for a moment, that that thought still happened, but i also remember it being an induced, automatic answer... maybe it's because it was formulated in a manner that made it for me to answer that way. maybe it was just an impulsive fast thought in reaction to the generic aspect and premise of that disturbing wrong question that wasnt thought enough and it doesn't really reflect truth and reality of what i believe. i cant tolerate that i had that thought. was i just manipulated into hearing out that question and i automatically believed that doubt and agreed with the doubt? i dont like that at all. I don't believe it is right, for me it's wrong and disgusting, so why did i have a suspension of the disbelief? im stressed the fuck out from this single moment. i hope that thought was intrusive, but also i know that i don't like it and dont agree with it, but still cannot tolerate that that thought took place. i don't know what to do. i cannot tolerate that i believed this ocd horrible take (even though not agreeing with it). im traumatised by what my ex friends did to me. im hoping it's one of the case that i call condition of existence, that in order to check a intrusive question your brain automatically sets it as "true" in the realm of that thought.

I know I'm not one. But there is one OCD episode that destroyed my life. September 2024 I was obsessing over attraction, and one night I compulsively imagined a sensual seductive scenario and I was shocked that a trigger could emanate the gaze of seduction and sensuality, and I thought that it was proof of attraction, then I think that for a moment that I felt like I was attracted, I think I self sabotaged myself into accepting attraction and I think like it worked. I still don't know if it was genuine attraction. I felt suicidal immediately later and thought about ending my life until I discovered on my notes that it was a "short moment" and I assumed that it was just OCD; but now I don't believe so. I have confused memories, maybe some are fabricated. I have different versions of what happened: 1. The attraction part was simply me perceiveing the objective seduction and sensuality look and instead of feeling distressed i felt that it looked seductive and I got shocked and that was what I thought it was attraction in my memory. 2. I was actually seducted and I'm in denial 3. I felt seduction but I wasnt seducted 4. I felt egosyntonic attraction and I'm in denial 5. It was a fabricated sense of egosyntoncness, it wasn't genuine attraction but a fabrication, it was a "dare" from the brain, a self sabotage hence why I felt suicidal. I asked an expert and she simply told me that what happens inside the OCD Bubble belongs only to OCD and it has no value, it is not real. And while it's true its entirety happened as a compulsion, as a result of testing an obsessional fear and doubt, I don't know if the content of what happened inside is simply not real. Like when I had triggering POCD dreams. I don't know if it's the same thing when I was worrying abt me being attracted to my mother and I compulsively imagined my parent coming to my bed and felt like I could do it, that I wouldn't refuse, like literally felt like it not hypothetically, maybe because it was a twisted version of it? I don't know. I lost my sense of reality a while ago. Different scenarios too happened where I felt like I could say yes or I was tempted over doing something I find immoral, all of them were a direct consequence of a compulsion but I don't know still, seems too easy. I fear that the human brain is complex enough to allow both things to happen, that is neutral enough to allow a grey area that I cannot tolerate.

I was in the car I suddenly noticed someone across the road, and I perceived something that looked attractive and se&ual, like exposed nice legs, and I thought, well let's look, it must be a woman. she wasn't. it was a trigger and i wasnt ready. she was wearing low cut shorts. and the thing is when i noticed how the body was too small i think it still looked someway attractive, my brain perceived that overall look as attractive or se&ual, like it "felt nice" (?) idk. it all happened very fast so i dont know a lot, but I got immediately disturbed as i noticed and perceived such a look. i dont know if i really "felt" as opposed to "perceived". I didnt have desire. I didnt want it. but was i attracted? that's a strong word, but im afraid that the brain still felt something "nice", like the overall look was attractive or nice, as an instant positive reaction <brain: "oh that looks nice"> is that normal? am i a ****phile? i wasnt ready. it was sudden as i checked, it took some time to fully process the information. if i knew from the first thing that it was a trigger as usual, in a slow manner instead of sudden noticing, i wouldn't have felt this much uncertainty and these disturbing unclear reactions, i would thought "this looks se&ual because it is exposed skin but im not attracted to it". all this time i thought that when i noticed certain body parts was because it just looked se&ual and because of ocd, after this im starting to think that i find certain looks attractive and i recognised a similarity. maybe, could it be that my brain took some time to fully process things, and because it wasn't ready it wasn't able to relocate in time what was appropriate and not? like piece of informations didn't have enough time to be fully processed so instead of coming into one clear image it was fragmented, and something attractive slipped through as a separated information from the subject...? im very distressed and depressed because of this. the final nail in the coffin for today; i want to kick the bucket.