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Hi!! I’m having a really bad day today with this to! Like in my head I’m on the verge of losing it to insanity but I’m actually fine 🙃 and i know im fine. OCD and anxiety can get so elevated sometimes and cause these cognitive distortions. it’s hard. But we have to keep continuing on with our day and live by our values and know that we are in control and in the driver seat of our lives. OCD brain will always try and convince us there’s something urgent we need to be worried about. It is also very common for ocd to feel like an out of body experience mimicking psychosis. Mine makes me super hyper aware of each and every passing moment which makes me literally feel like I’m losing touch of reality when …. I’m totally aware that I’m not. It’s like having two brains constantly fighting each other. This will pass for us!

I’d say keeping good relationships around you is a good way to create a checks and balance. People around you tend to pick up on concerning abnormal behaviors and may be able to help you out if you begin to face psychosis issues. But i definitely understand the fear especially because OCD symptoms can feel like psychosis ❤️