Guys no no no I just searched something up on the trans subreddit and I saw a meme saying “it’s probably just ocd” and I’m panicking again. I’m not even sure it’s ocd. I’ve questioned my gender before and I’ve been a tomboy since I was like 11. I even once TOLD SOMEONE I wanted to be a boy. I’m freaking out because this HAS to be denial at this point. I knew I shouldn’t have looked on the subreddit. I’m so DUMB. I hate this I’m freaking out my stomach has turned over. I don’t know what this is anymore. I’m getting over it but it also feels like I’m “accepting” that I’m trans. I don’t know what to do because I wanna be a girl!! I don’t wanna come out and transition and everything. If I look back at my early days of my tocd I feel like it’s word for word symptoms of OCD but I also feel like when I found out it was ocd my symptoms became more like ocd. I dont wanna accept I’m trans! I was doing quite well until I went on the subreddit! I’m so scared because I think it’s not ocd at this point. I HAVE to stop going on that stupid website. The only time I had “dysphoria” is disliking my boobs, but I remember in the early stages of puberty I was so excited to wear a bra. I’m so confused help please. I sometimes feel like I’m forcing myself to do compulsions because I just want to think it’s ocd. I’m so stupid WHY DID I GO ON REDDITT

Pocd feels real again and I can’t tell if I’m actually attracted or not. can’t believe it got this bad again. I used to be able to go “no I don’t like that, go away” and now it feels like I do like it and want it, and it’s starting to linger longer so it feels more real. I’m avoiding checking but I’m so scared that what if it’s true. Is it because I have not been doing my exposures? I’m not sure, but every time a 14 year old person comes to my head, I keep hearing something go “they’re attractive” and it sounds like me so I panic, and it makes me even more scared because I’m not feeling bad about it??? I saw some kid at Walmart that had long black hair and my brain kept saying shit and no matter how much I say I don’t feel that way, it won’t shut up, i want to check 1000 times to make sure. But I know it’s not worth it. I’m trying so hard

This might contain triggering content, but I'm also wondering if others have dealt with this similar thought, and if so, how to deal with it? Overall, I've been doing so well these past few days. I'm able to eat again, which I hadn't been able to do because of how much anxiety I'd been experiencing. I'm spending time around loved ones and not just rotting in my room, and I've been able to wake up without immediately being bombarded by intrusive thoughts. When things first got really bad, I'd wake my mom up every night for reassurance, but I haven't done that in a while either. I'm really proud of myself, but there's still this nagging thought in my mind... While looking through others posts on here, hoping to find advice that'd fit my situation, I ended up making things worse. Someone mentioned how they had a fear that they'd purposely search for illegal content (related to POCD). I panicked, and "what ifs" flooded my thoughts. "What if the intrusive thoughts affect who I am as a person, and I do that?" I'm terrified that I'll search for those things, which I know means I wouldn't do it. But then, another person on here said they'd actually looked for those things, and that freaked me out even more. Does that mean it's possible for that to happen to me? I don't want to do that, but I keep having intrusive thoughts surrounding it. I've been doing so well these past few days. I'm just... stuck. I don't know what to do. I've spoken with other people who have the same fears, but how do I manage this? It's not something I've even thought about before seeing those posts. I've been practicing accepting the uncertainty, but I'm really struggling with this one. I hate this. This morning, I woke up, and the intrusive thoughts were back. It's just disheartening.

Like I'm not even scared I feel numb and ever since that night I've completely went down hill Idk what to do the feeling i felt this time genuily felt like i liked it and i didnt even have anxiety at that moment and now I'm panicking I really hope this is still OCD like I'm sorry if I'm still asking for reassurance but im really worried like it felt good in that moment I don't understand what's going on like I hope it was a false feeling and not something real.....like this has happened before but Idk 😭😭😭😭 I really don't know what to I don't want to turn into a p word I don't this I've been sleeping all day I still do compulsions a little to get rid of the thoughts but I've been getting sexual thoughts too and I don't want them but I feel like I do I don't understand I though I was getting better but I guess every time I get better everything gets worse..