- Date posted
- 25w
Multiple Exposure Therapy???
Does anyone else have compulsions that mix in with each other and you have to end up picking what one makes you LESS scared or uncomfortable but it’s still overwhelming? Like rn I used all my hand towels, need to wash and dry them but no clean ones to dry hands with currently, a bath towel makes me feel like whatever was on my hair or body even after a shower is contaminated cause I don’t want it on my HANDS, but there’s one DRY and untouched towel but I think it’s contaminated by something else so I’m too scared to use it…. What do you do in this situation? It happens a lot when they intertwine and I dunno what to do ….. also what one is more or less valid…which one would help me more in the future. Regardless I’m sitting here thinking I have bleach or another chemical on my hands cause at the time I decided to dry my hands with the hair towel…