fear my girlfriend dislikes me/is mad at me etc

me and my girlfriend since we started dating we be only had one problem, and that is my fear of everything of losing her of her cheating, and it’s all caused by OCD. my texts are massive and i get worried i know i love her and she makes me calm i know i love her. we had a conversation yesterday and basically she said that she feels suffocated with my texts and my fears. she went on trip were she doesn’t have her phone. and yesterday i spent the entire day crying about her. my head is filled with intrusive thoughts. and last night i got so stressed that it seemed like the love went away or i couldn’t remember the love, but it’s impossible because i was crying about her yesterday. this struggle my relationship is having is making me so stressed. pls give me advice

Hi all, I’m F(20) and I’ve been in a relationship with my boyfriend M(20) for 10 months now. Lately it feels like I’ve been getting triggered at the tiniest thing. My relationship OCD is centered around the idea that my bf will leave me, that suddenly his feelings will change and he’ll never look back. Inherently I know this is irrational and I know he loves me very much (as he tells me repeatedly when I compulsively ask for reassurance). I just can’t make my brain stop. I just feel so unsecured. He will mention that one of his friends drove an hour to see him for only 30 minutes. I will then spiral that I am not possibly doing enough and it’s because he’s secretly done with me and he’s longing for a reason to leave and go be with this friend instead. See? Truly irrational. But I cannot stop it. Any tips at all? Maybe I’m at least not alone in this. I often feel literally insane:(

i am settling into what i imagine will be a long lasting relationship with one of my best friends we recently started dating about two months ago. at first my ocd didn’t bother me at all but then she started talking about being scared that she isn’t good enough for me and that im not attracted to her or one day i wont like her anymore or something and like i think it triggered my ocd because now im like hyper analyzing how i feel around her and im always so anxious and aware kf how i feel and if i feel anxious when im talking to her i’ll be like omg i feel bad when talking to my girlfriend that must mean i dont love her anymore. anyway yea its annoying, it really takes away from our time together because i never feel all there because i dont want her to know im having those thoughts because i think it would make her feel so much worse im scared she’ll think i dont like her anymore. i dont know…. let me know if you’ve also experienced this kind of rocd - WHAT HELPED???