- Date posted
- 23w
is it ROCD?
i saw my ex yesterday unexpectedly on the bus on the way home and it triggered me, we stopped talking abruptly and it didn’t end well, i felt immediately guilty for feeling like that and i told my boyfriend. today i thought about it too and felt this strange unsettling feeling, i feel guilty even thinking about it, i just want to stop thinking and ruminating, i was like “what if i wanna go back with him? why do i keep thinking this?” and i felt horrible, i just want some rest, what do you suggest? does it happen to you too?