- User type
- OCD Conqueror
- Date posted
- 23d ago
A flare up - I cried š„²
Today, I was telling my husband about an event from my pastāan intrusive thought I had in my late teens that was sexual in nature. It was a casual conversation, but when he said, āThanks for sharing, but I donāt want to know that,ā I started spiraling. My OCD immediately went, āWhat if he thinks Iām disgusting?ā Right away, I noticed the urge to confess and go into detail about the thought, just to prove it wasnāt bad. But in my mind, he already thought I was horrible. I had to sit there and cry, because if I gave in, the doubt would only linger. Now, Iām cleaning my bathroom, trying not to ruminate. Just putting this here to show that OCD recovery isnāt linear, I have been in remission for two years but today OCD decided to show up. I know Iāll be okay because I am using my tools, but today, Iām just going to cry and sit with the discomfort.