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You’re not alone I’ve had my ocd be around seman too 💛

I can underatand your feelings and thoughts Its OCD You should excersice You should do 54321 excersice and please please if you want to overcome your ocd? you should not do compulsion Trust me dear it works I know its hard but its work When you feel that there is some semen like things You also wear pajama And also sleep where you want Bcz you know there is all thongs clean and You should do what you want Dont do compulsion Just relax Just do it

I recently developed contamination OCD in the last six months or so. Mine isn’t exclusively about body fluids, but they’re a big trigger. It’s really messed with me because I used to be extremely sex positive & in tune with myself & partners. Now, it’s extremely difficult for me to be ‘in the mood’ as I compulsively think of all the preventative measures I’d have to go through to minimize the mess & all the things I’d need to clean after. Two of my most recent panic attacks were around my partner accidentally touching my hair after he touched his junk (I didn’t have time to shower before work, but did anyway because even after getting dressed & trying to do distress tolerance I was still freaking out) & my partner folding up a towel after he used it to dry off after a shower — since I didn’t know it was dirty, I hung it up & had been using it to dry my hands for 3 days. When I found out I completely lost it. I was sobbing & hyperventilating so much I had to take my acute anxiety meds. I hate having contamination OCD so much.