Contamination OCD: Deleted post.

Caitlin

Date posted: 9w ago

You’re not alone I’ve had my ocd be around seman too 💛

Anonymous

Date posted: 9w ago

I can underatand your feelings and thoughts Its OCD You should excersice You should do 54321 excersice and please please if you want to overcome your ocd? you should not do compulsion Trust me dear it works I know its hard but its work When you feel that there is some semen like things You also wear pajama And also sleep where you want Bcz you know there is all thongs clean and You should do what you want Dont do compulsion Just relax Just do it

Anonymous

Date posted: 9w ago

I can underatand your feelings and thoughts Its OCD You should excersice You should do 54321 excersice and please please if you want to overcome your ocd? you should not do compulsion Trust me dear it works I know its hard but its work When you feel that there is some semen like things You also wear pajama And also sleep where you want Bcz you know there is all thongs clean and You should do what you want Dont do compulsion Just relax Just do it

TotalBias

Date posted: 9w ago

I recently developed contamination OCD in the last six months or so. Mine isn’t exclusively about body fluids, but they’re a big trigger. It’s really messed with me because I used to be extremely sex positive & in tune with myself & partners. Now, it’s extremely difficult for me to be ‘in the mood’ as I compulsively think of all the preventative measures I’d have to go through to minimize the mess & all the things I’d need to clean after. Two of my most recent panic attacks were around my partner accidentally touching my hair after he touched his junk (I didn’t have time to shower before work, but did anyway because even after getting dressed & trying to do distress tolerance I was still freaking out) & my partner folding up a towel after he used it to dry off after a shower — since I didn’t know it was dirty, I hung it up & had been using it to dry my hands for 3 days. When I found out I completely lost it. I was sobbing & hyperventilating so much I had to take my acute anxiety meds. I hate having contamination OCD so much.

I have contamination OCD and sometimes I don't feel like cleaning. I have a huge pile of blankets on my floor that feel contaminated and I have two dogs and seven cats. I don't really touch them anymore like I used to since my OCD got worse. One of my dogs like to pee on my floor a lot and sometimes I'm too lazy to clean it, because I'd have to get the carpet shampooer out and actually clean. Sometimes I do it because I don't want to wash my hands over and over, so I just avoid it. Now I'm scared that the dry urine is on my feet and are now in my bed. I know that I should just say well maybe it did or maybe it didn't and just go about my day, but it's hard. For the people who conquered contamination OCD how did you get through stuff like this? Thank you in advance to anyone who answers my post.

Kinu

Date posted: 17w ago

Contamination OCD

I don't know what to do, my hands have become so numb and bruised because of constant washing hands, i have started hating each and every furniture around me, beacuse i feel they are not clean although they are being cleaned regularly but i cannot stop these thoughts. I clean my phone, bluetooth, charger with wet wipes each day, i don't touch any object around me, i am not being able to focus on my studies or anything else because of my ocd ihave stopped going out, everyone around me is so fed up of me. I have consulted so many therapists and been taking ayurvedic supplements too but nothing works. It is getting worse and worse, please if anybody can suggest me how to overcome these thoughts!

Anonymous

Date posted: 16w ago

Hand washing

I need advice. I’m constantly washing my hands after going to the bathroom/touching something I find gross, but it doesn’t stop at just washing. I have to keep washing til I feel right (usually 3-4 times). It also isn’t just my hands, I go all the way up my forearms. I know in my head that once is enough. But I can’t kick this repetitive behavior. I know I should just start only washing it once but I don’t know if I can handle the panic that will come after. I need advice/tips if anyone’s gone through something similar what worked for you. Im just sick of this

Deleted post.

Related posts

Be a part of the largest OCD Community

Be a part of the largest OCD Community