Hello! I haven’t posted anything here in a while. I’ve had a really bad relapse lately with my ROCD in terms of I keep arguing with my SO, and thinking that the more we argue means that we are “on the road to breakup” so now every time I see him, I get sad and worried and I don’t have that “in love” feeling because I’m just so worried. I know that all of this is OCD and it’s normal to argue, consider breaking up even, and say things we don’t mean... but my brain won’t stop doing this over and over. I don’t know how to stop the cycle! Any help would be appreciated!

Relationship OCD

Markito

Date posted: 5y

Do some ERP work, are you seeing a therapist?

FrostQueen

Date posted: 5y

No I’m not, I honestly haven’t been bad in quite some time. It’s only been the last week or two that it’s been happening so badly again. I’m not even sure where to begin with ERP.

rlr

Date posted: 5y

I’ve been feeling and thinking the same things, it’s so disheartening and stressful I’m sorry :/

FrostQueen

Date posted: 5y

I’m sorry to hear, I agree; it’s such a horrible feeling.

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