Mod22
- Date posted
- 5y
andrewt_andrewt_
- User type
- OCD Conqueror
- Date posted
- 5y
You are going to be fine , don’t let your thoughts hold any power or control over you , tell yourself they don’t deserve to bring you down , because they really don’t. You have the choice to not let them get to you , and trust me I know OCD makes it hard to not give into compulsions and it makes it hard to just leave your thoughts there , but that’s what’s gonna help. Tell your OCD “is that all you got ? I’ve been through this before , it has nothing on me.”. You have to always approach OCD with the right strategy. Like a bully , it won’t go away unless you don’t let it get to you. Best of luck to you bro
Mod22Mod22
- Date posted
- 5y
Some of my guy and female friends reposted it last year and saying it was hard and now he had to say that. Everytime I’m recuperating some shit just happens ☹️ I’m fucking tired tired as shit
kendrickkendrick
- Date posted
- 5y
Go to the sos feature of this app. Hope this helps
Mod22Mod22
- Date posted
- 5y
We always tease each other bruv always and if he would have said that last year I wouldn’t have taken that seriously but now I literally deleted the status and even deleted the picture on Instagram I feel like people can see me now but I can’t admit it I feel fucked up
Mod22Mod22
- Date posted
- 5y
I’ll check it out
kendrickkendrick
- Date posted
- 5y
@Mod22 Remember: by doing those things you are enacting your compulsion. By doing so, your fear get reinforced and your life gets smaller. You do not need to feed that tiger. Accept the thought, notice it, gently let it go and focus on something relevant for you.
Mod22Mod22
- Date posted
- 5y
@kendrick I don’t know what’s wrong with me bruh I don’t understand after being in shit I just have a fuck it mentality and be better I was in complete shit when I wrote this but I’m better now I don’t know why the fuck this always happens
kendrickkendrick
- Date posted
- 5y
@Mod22 Brother you experienced a spike. This happens. It is temporary. You still here fighting. Try and not feed that tiger again. Good luck man ????
painintheocdpainintheocd
- Date posted
- 5y
Breathe. ...
Mod22Mod22
- Date posted
- 5y
I’ll try but bro this is bad af for me I honestly feel like it’s just a matter of time till this whole Hocd changes my full identity
painintheocdpainintheocd
- Date posted
- 5y
You are seeking reassurance that you arent gay. Reassurance seeking is one of the most common compulsions. Are you in therapy?
Mod22Mod22
- Date posted
- 5y
I am but I don’t know how I feel about it, he is a great listener we are only into our second session but he only told me about mindfullness and I already explained everything that haunts me and he keeps on saying mindfullness our second session was a bit short because I was silent and so was he
painintheocdpainintheocd
- Date posted
- 5y
Is he an ocd specialist? I've had many therapists. ..but they werent ocd specialists. Makes a HUGE difference. I got more out of 4 sessions with an ocd specialist then I did 50+ sessions with a regular psychiatrist.
Mod22Mod22
- Date posted
- 5y
Thing is I can’t afford to go to a proper one bro I don’t have bread like that i costs a lot bro I don’t even know what he’s concluding he does respond well and all but yeah these normal ones don’t help
kendrickkendrick
- Date posted
- 5y
@Mod22 You may try and show this app and let him know that you have info about erp being first choice treatment for ocd and would like to follow that path with him. Therapy is a collaborative process. Give it your best shot.
painintheocdpainintheocd
- Date posted
- 5y
Mindfulness is very important. ..but only 1 peice to the puzzle.
Mod22Mod22
- Date posted
- 5y
Second piece?
painintheocdpainintheocd
- Date posted
- 5y
I cant afford mine either... that's why I only went to 4 sessions. 100 bucks a session and doesnt accept insurance.
Mod22Mod22
- Date posted
- 5y
Yeah bro it’s so hard to live like this but Kevin Love has a mental health foundation I’m trying to know more about it so I could ask for a donation
painintheocdpainintheocd
- Date posted
- 5y
I could only imagine the progress I would make if I could afford it.
Related posts
Anonymousesti
- Date posted
- 23w
SOOCD and friends
I have this coworker she goes on different dates every week adn she 24. We were talking about a thirs co-worker because she looks sad and I was like "maybe her partner broke up with her". My coworker was like bro if that hapens to me and im 29/30 I'll just take a sick leave for at least a week. and I was like common, its not that bad! and she goes like bro imagine your bf breaking up with you. An guys when I tell you it felt like I wouldnt feel a thing I am not exagerationg which made my body freeze. So I was like yeah that would suck and it would be bad for a bit but ill move on eventually! And shes like "girl I dont think you're in love haha". First of all wtf common who are you to tell me that secondly I was sooooo triggered!! and the thing that triggered me even more is being triggered and scared because according to a tiktok of madeleine argy "if it scared you then it must be true, people arent afraid of things that arent true". ughhhh i hate this!!! I just wanted ti be normal!! what do you guys think?
Lulu~
- Date posted
- 19w
PLEASE PLEASE HELP ME TT (lowkey begging)
I told a few people on social media about my OCD, including POCD and how distressing it is. But everyone went quiet, then a few hours later I posted that I don’t support pedophilia at all neither do I justify it or am a pedo. Then someone replied with: “I think someone might take it bc u have such an obsessive fear of it u might have actual p3 do philic tendencies” I can’t do this anymore, I’m terrified to spiral again like a few months ago but I’m on the brink of doing it again. I’m shaking and stressing tf out I hate this so so so so so much
geodrimilis
- Date posted
- 16w
My life is over
I won’t explain this again if you’ve been or going through it you know what I’m talking about. I felt good about women about an hour ago and now I’m worrying again I’m anxious and the groinals are back and it’s so annoying because I can’t study. And honestly I’m so sick and tired of this. I’ve been a girl crazy my whole life and my mind randomly decides “well what if you are gay” like bro. I’ve never seen a guy that way and in general IT WAS NEVER SOMETHING I THOUGHT ABOUT OR ASSOCIATED MYSELF WITH. IVE NEVER FELT ANYTHING TOWARDS A MAN AND NOW IT FEELS LIKE IT RANDOMLY FLIPPED. I CANT DO THIS BRO. WHY WOULD THIS HAPPEN IVE BEEN GOING THROUGH INSECURITIES ALREADY AND MY ATTRACTION WAS THE ONLY REAL THING I HAD LEFT AND NOW THIS. HOW MUCH DO YOU HATE ME GOD.
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