- User type
- OCD Conqueror
- Date posted
- 5y ago
Yeah I will test things by cuddling or kissing, or sending texts and seeing how I respond; I will check how I feel each day. I also get worried about marriage because my mind will go “you won’t be happy on your wedding day, what if you’re lying” and “she’s a fraud, she doesn’t care”
Yeah... I do the texting thing too. I ask my boyfriend questions a lot about how he knows that he loves me so that I can see how someone feels about another person that doesnt have ocd. When he answers though my thoughts dictate that I feel nothing of what he feels and that im lying to everyone when I say that I love him... its difficult not to mistake these thoughts with true feelings. I cant evenimagine marriage I know that I will think that im just settling and its like other people know/think im just a fake and I can hear their thoughts... its insane
I feel like im speaking to myself In third person all of time.. I usually hear “she doesnt even look at him like she likes him” and I ALWAYS think im lying to myself its not just around my boyfriend
I know. Being in college now it makes me feel like ive just settled for whatever has come to me in this relationship even though thats not how I KNOW that i feel. I can be obsessing at any moment and have been scolded and embarassed by professors for not paying attention even though for the life of me I cant break loose from my thought loop. I think a lot that im the most awful human for my boyfriend, Im ruining his life, wasting his time, and testing his patience. My true feeling are buried so deep beneath these lies. Even when im enjoying something like a hobby or feel a lick of happiness my mind goes “you’re really lying to yourself right now.. do you really have to try so hard?” Im in denial often that its not my ocd and just my true hidden feelings and I get beyond upset thinking about if my boyfriend knew how I give into every thought that crosses my mind
You are not alone in your struggles- I have struggled with the same in relationships and currently am struggling with it because of a recent break up. It makes you feel so lonely and it’s heartbreaking because you want to be able to enjoy the relationship. My Theraphist was always the one to help me not feed my Ocd more but learn to live with the uncertainty.
I really really relate to everything that you are saying this couldn’t be more precise
Like I KNOW in my body and my heart I do because we live together and have a pet and talk about having a baby in a few years but then he’ll say something to me like he can’t imagine life without me and my mind will say “you can” and talk to me and then I’ll check that I still love him by being clingy and cuddly, it’s so confusing all the time.
@JenLD Okay yeah I seriously relate. I dont live with my boyfriend but we’re together all of the time and a lot of the times I confuse me ocd with thinking that “im young I probably dont know what I like yet” and I get the intrusive thoughts “you dont even think he’s cute, do you?” And I stare at him trying to figure it out or I’ll think that I just havent realized that I dont like him and that im wasting my time and it ruins my emotions. Some days are good and I love him and other days I want absolutely nothing to do with him. I also test myself by cuddking or being clingy to see my reaction because its a compulsion to rocd!! When I test myself I feel so abandoned inside like theres nothing left.
@sorryitsemmy And A LOT I imagine conversations and that I think will happen in the future and I hear “yeah that whole time she didnt even like him,” or “she treated him terribly anyways” or I can imagine him dating someone and its like I can vividly hear the girl calling my psychotic and them talking about me
I feel exactly the same. I will ask him “how do you KNOW that I love you?” And he’ll say “I just do” and then I’ll ask him to quantify it with physical things I do to show it, he’ll say leave it be and then my mind will go “maybe you don’t and you’re just blaming this on your OCD, you’re a liar, a dirty liar” and this will circulate in my head every minute (unless I’m at work where I’m a teacher and HAVE to be on the ball), like all my spare time it says she doesn’t deserve nice things, she’s a bar person, she lies
*bad
How do you tackle your thoughts? Like how do you make yourself feel better?
In a way I’ve learned to accept that I’ll never know exactly what I want because I think thats my biggest fear. I used to think that I was just not meant to ever have real feelings for anyone because I truly was unable to keep a consistent emotion towards someone that I had an interest in- even my own boyfriend. I saw someone on here comment that its not about finding the love of your life and go on a search but to learn to love the person that you choose and that helped me out a little bit. There’s no specific way to make myself feel better but when I avoided time with my boyfriend because of intense fear that I was lying to everyone and myself that I made my obsessions so much worse. Ive kind of learned that I have to face my uncertainty instead of testing myself and mentally tell myself to just let go no matter how hard it is. I also communicate to my boyfriend how my obsessions impact the way that I behave and my emotions. Sorry for such a long message- I hope you can relate to some of this! I wanted to communicate how I’ve dealt with my rocd... I’ve only known that what I have is ocd for a few months now but the discovery has made me be able to really recognize how my thoughts work. Before I knew that I have ocd, I thought all of my thoughts were signs and that my thoughts were real even thought theyre not. My reactions to my thoughts, however are very real.
What if is the worst question my mind ever comes up with, what if what if what if all the time; I just want to BE.
I'm 18, and been in a relationship with my man for nearly 2 years. I started living with him around 2 months ago, and all I do is think about if he's cheating. We were long distance for a year and a half of our relationship, maybe seeing eachother once every month or two. I decided to move in with him, and ever since all I can think about is if he's cheating or watching porn. When he's in another room I think he's doing something wrong, I have to check on him every ten minutes to ease my anxiety. I didn't have this problem before moving in. Granted he has talked to some girls on his phone, even having his ex on his phone (didn't do anything bad) and he is porn addicted though he is getting better for me. It's gotten so bad I want to leave him. A couple days ago I broke up with him and it absolutely broke my heart, I couldn't bare it so I gave him a month to show me he can do better, and for me to work on myself. If I'm still unhappy with us I'm going to leave. I love this boy more than anything. I'm scared to be without him, this is my first real relationship. At this point I refuse to even sleep until he is sleeping. I don't want to start over, I don't want to leave him, but I really can't take this pain it's causing me. It's all I think about. I've convinced myself so many times that he's cheating, but I know he wouldn't. I question whether it's anxiety or intuition. Maybe I just know deep down he really is cheating and I just don't want to believe it. I don't know. I don't think he would do that, but at the same time he's really into women. I hate that he looks at other girls in a sexual way, it bothers me so much, and we talk about it often, but with it being an addiction it's difficult. He has gotten a lot better since we have talked about it. He understands I have an issue and is usually happy to talk about it over and over and promise me over and over that he's not cheating. He allows me to have his phone whenever I want and everything, I have no reason to think he's cheating, but I can't get over it. It's not fair to him either. How do I deal with this? How do I stop hurting so much?
My psychologist tells me because my thoughts are based off of facts/ broken boundaries which is why I am having thoughts of am i in love , am I settling , and feeling guilty I should let him go to find someone who wouldn’t doubt him that I do not have rocd. She states rocd is intrusive , irrational thoughts not based off of real facts and I may have ptsd not ocd. He kissed someone else before we were official and he finds a certain type of female attractive that I find disgusting . So I spin about these issues all day long to the point I’m so unhappy with him and had to break up . It’s been over a month now but I’m still severely anxious and depressed The thing is I can’t stop thinking about this 24/7 with severe anxiety and depression and nothing is helping me . Can someone please tell me their thoughts
for me it’s getting to the point where i don’t feel in love with my boyfriend anymore. i’m trying to keep myself from compulsing since my compulsions are all mental. it’s like the thoughts consume my mind every second of every day and i can’t catch a break. it’s like i want to be with him so bad but my brain won’t allow me. any advice?
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