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Everything will be okay:) picture yourself on a good day sitting with your partner on the couch watching your favorite show/snacks and having your favorite snacks. I know it won’t fix it but just remind yourself that you do have good days and it will be okay. Don’t do it all the the because it could turn into a compulsion. But just this once and occasionally as a gentle reminder. I should give myself the same advice. It’s so easy to get caught up in the spiral

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Even if it doesn’t feel like it, at some point the flare up will calm and you will feel better!

Hi Emmy45, I can relate to this fear. I hear you, and I feel your pain. You’re not alone here ❤️

Experiencing such a 'bad day' where thoughts spiral intensely after an unexpected trigger sounds incredibly difficult. The image you described sounds terrifying, and it's understandable why you'd feel overwhelmed. Managing such strong reactions can feel isolating, but support is out there. Help is here at NOCD and we can assist you in finding outside help if needed too. Also here are some helpful resources: https://www.treatmyocd.com/my-ocd-journey/let-in-the-light https://www.treatmyocd.com/my-ocd-journey/be-kind-to-yourself