- Date posted
- 29d ago
- Date posted
- 29d ago
Everything will be okay:) picture yourself on a good day sitting with your partner on the couch watching your favorite show/snacks and having your favorite snacks. I know it won’t fix it but just remind yourself that you do have good days and it will be okay. Don’t do it all the the because it could turn into a compulsion. But just this once and occasionally as a gentle reminder. I should give myself the same advice. It’s so easy to get caught up in the spiral
- Date posted
- 29d ago
Comment deleted by user
- User type
- OCD Conqueror
- Date posted
- 29d ago
@tig.chi I like that messaging, possible doesn’t mean probable. Thank you.
- Date posted
- 29d ago
Even if it doesn’t feel like it, at some point the flare up will calm and you will feel better!
- Date posted
- 29d ago
):
- User type
- OCD Conqueror
- Date posted
- 29d ago
Hi Emmy45, I can relate to this fear. I hear you, and I feel your pain. You’re not alone here ❤️
- User type
- Therapist
- Date posted
- 29d ago
Experiencing such a 'bad day' where thoughts spiral intensely after an unexpected trigger sounds incredibly difficult. The image you described sounds terrifying, and it's understandable why you'd feel overwhelmed. Managing such strong reactions can feel isolating, but support is out there. Help is here at NOCD and we can assist you in finding outside help if needed too. Also here are some helpful resources: https://www.treatmyocd.com/my-ocd-journey/let-in-the-light https://www.treatmyocd.com/my-ocd-journey/be-kind-to-yourself
Related posts
- Date posted
- 25w ago
Does anyone else experience this lingering fear and anxiety because they think they’re capable of hurting someone? It’s killing me. I feel like I’m such a danger. I feel like I’m a predator. I feel like this awful person and I can’t shake it. I want to carry on with my day but I can’t. I don’t feel like I deserve it. I feel like I’ve done awful things. I can’t stop crying.
- "Pure" OCD
- Young adults with OCD
- NOCD Therapy Alumni
- POCD
- Harm OCD
- Older adults with OCD
- Mid-life adults with OCD
- Date posted
- 20w ago
Where do I begin with this…….. so my OCD has been around since childhood and has had many themes over the years. I only realised I have it just over 2 years ago. I’ve tried many things to help it not be such a monster and thought I had a good grip on it for a length of time until now! Some of my strategies have been acceptance, change of perception of thoughts and sometimes on hard days just telling myself that no matter what, I have to be brave and go out and live life. In the last few months I’ve developed none OCD related anxiety as well and so have been looking at ways to help with that. Sunday morning I was just casually scrolling TikTok and a video only about 30 seconds long or so comes up, seemingly a therapist of some kind, straight away the video began something like “you cannot replace a thought with another thought” along the lines of “you can’t THINK your way out anxiety” I don’t know the full context of the video it wasn’t long enough, I don’t know who the therapist was I didn’t look but now purely because of that one sentence my OCD has gripped onto it so badly and is trying to tear down some of my strategies because I have used changing my thought patterns a lot to help me, self compassion etc but now because of that video I’m struggling! I’m not looking for answers but I am just really upset and it feels like I’m in an impossible grip of OCD again
- Date posted
- 9w ago
Was just remembering and ruminating on extremely traumatic and disturbing drawings I looked at as a teen. I'm trying to move past it because I cannot go back and unsee what I've seen, it's so difficult though. Feeling like people would look at me with disgust and I don't deserve the love that I crave desperately.
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